with Rose Sabin, E-RYT 500 and
Lesley Turski, C-RYT 200, owner of Cleveland Sound Healing
November 22nd
6:30 - 8:30 pm at Soul Stretch Yoga
Join E-RYT 500, Rose Sabin and 100 hour Certified Sound Healer Practitioner Lesley Turski for three Signature Experiences which combine a gentle all levels 45 minute Restorative + Yin Yoga Class followed by a 45 minute Sound Bath to recharge your body, mind and soul.
Step into the transformative experience of Sound Bath Therapy and witness the profound harmony and resonance unfold within you. Sound Therapy, also know as sound healing, involves use of frequencies, sound vibrations, healing instruments, as well as your voice to release physical, emotional, and mental blockages. Sound therapy has been shown to have positive effects on the human body and mind for pain relief, decreasing anxiety, lowering blood pressure, reducing tension, improving energy levels and enhancing mindfulness! Students will feel as though they are being “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
Afterwards, we’ll be hosting a Soul Society Sipping Circle where we’ll be serving light refreshments as Leslie shares some secrets of the ancient world of sound healing with you.
This NEW Series is the most beautiful, calming and healing way to give your body and mind the rest that it needs for incredible physiological and spiritual benefits. It’s the perfect way to recharge and reset as we move into the Holiday Season!
Cost to attend is $35 each and includes refreshments and talk afterwards. Register here on Karmasoft.
Spaces are limited and this will sell out! Reserve your spot on karmasoft and select Workshops.
Lesley Turski, C-RYT200
Lesley Turski is a certified Therapeutic Sound Healing Practitioner and the founder of Cleveland Sound Healing, LLC. With a profound passion for holistic wellness,Lesley utilizes a variety of sound instruments, including tuning forks, Tibetan singing bowls, gongs, drums, and crystal singing bowls, to create nurturing and transformative experiences for individuals and groups.
Lesley's journey into sound healing began with personal struggles with stress and anxiety, leading to an exploration of alternative practices like yoga, meditation, and sound therapy. These practices had a significant impact on their well being, inspiring Lesley to share these benefits with others. They offer personalized 1-2-1 sessions, group sound baths, and corporate wellness programs aimed at promoting relaxation, reducing stress, and enhancing overall mental and physical health. Lesley holds a 200 C-RYT, a 100-hour sound ceremony certificate, and a Level 2 Practitioner Diploma in Integral Sound Healing (Multi-Instrument) for 1-2-1 clients.
Excited to collaborate with Soul Stretch Mobile Yoga Studio, Lesley is dedicated to bringing the healing power of sound to yoga practices, helping participants achieve deeper states of relaxation and inner peace.
with Dr. Diana Kyrkos
9:15 AM
Join Dr. Diana on Thanksgiving morning for a special 75-minute Slow Flow class designed to fill you up with gratitude. All levels welcome. Stick around for refreshments afterwards. Drop-in or Class Pass applies.
with Rose and Aliyah
Thanksgiving Day 7:30 AM - 9 AM
Before you pick up the for, pick up your gym shoes and head over to Soul Stretch Cycle for an opportunity to BURN some serious calories and experience our studio with two different workouts (Cycle and Core) led by Rose and Alyiah.
Our BURN menu includes:
30 minutes of Spin
30 minutes of Core
BONUS - "Planksgiving Special" at the end. Stick around for refreshments.
Drop in or Class Passes apply. Space is limited and will sell out. Sign up via KarmaSoft or see Rose for details.
with Rose and Lesley
December 21st, 7pm - 8:30 pm
Come celebrate the shortest and darkest day of the year with Soul Stretch Yoga.
The night begins with a specially themed Winter Restorative Yoga class by candlelight with Rose, ending with a Healing Sound Bath by Lesley of Cleveland Sound Healing. A candle meditation follows to help clear away negative energies from 2024, with an outdoor ceremony around our bonfire. Afterwards, we will release paper lanterns into the sky to help set elevated intentions for a happy, healthy and prosperous new year! Refreshments will be served afterwards.
The cost to attend is just $30.00. This event will fill up so please register online via Karma Soft or call Rose at (440) 223-7673.