NUTCRACKERS & NIDRAS
A Christmas Story set to Yoga Nidra
FRI., DECEMBER 8th, 7-8:30 PM
FUN FACT - Did you know that just 40 minutes of Yoga Nidra (the yoga of sleep) is equivalent to 4 hours of full, deep, restful sleep?
Take some much needed and well-deserved time out for yourself BEFORE the holidays. Join Soul Stretch EYT-500, Rose Sabin, as she eases you into the Season inspired by the festive magical traditions of the ancient Yogis. Release stress and anxiety by experiencing the ultimate in relaxation through a blissful practice. Rose’s Nidra is a deep dive into small pockets of somatic movement, calming breathwork and guided visual meditation in the form of spirited story-telling. Our goal is to bring quiet to the mind and healing energy to the body as we coax you into sweet slumber and surrender.
Plus, our special Yoga Nidra Event will be infused with heavenly LIVE MUSIC lead by Mackenzie Ryan in Acapella. Props will be provided but please bring anything to help ease you into deep relaxation such as socks, blankets, pillows for added comfort.
Drop in or Class Passes apply. Events include a relaxing Spiced Sleepy Time Tea to sip and decadent Dark Cacao Truffles to nibble before we say goodnight.
December 1 - December 10, 2023
At Soul Stretch Yoga, we believe in helping those in need. This year, we are gathering new pajamas for local families in need, to be distributed at the Salvation Army’s annual toy drive.
ALL SIZES are needed - from Infant to Adult and must be in NEW condition. Drop off your donation under our Christmas tree between December 1st and December 10th and a free class credit will be placed in your Karmasoft account. Thank you for helping us keep our community warm this winter. The more PJs you donate, the more free classes you’ll receive.
with Rose and Nikki
December 21st • 7pm - 8:30pm
Come celebrate the shortest and darkest day of the year with Soul Stretch Yoga. The night begins with a specially themed Winter Restorative Yoga class. We’ll practice by candlelight with Rose and end with a Healing Sound Bath by Nikki.
A Candle gazing meditation follows to help us clear away negative energies from 2023. Then we’ll go outdoors for a special cleansing ceremony around our bonfire. Traditionally, in ancient times, friends gathered, fires were lit and logs were burned to ashes to symbolize the return of the Earth’s northern hemisphere towards the sun. After our bonfire circle, we will send up paper lanterns into the night sky to help us set our elevated intentions for a happy, healthy and prosperous new year!
Spiced wine, cider or other spirits along with snacks will be served afterwards. Please bring a warm coat and blanket to sit around the fire during our ceremony.
The cost to attend is just $20.00 and includes the yoga class, sound bath, a take away meditation candle to keep and refreshments. This event will fill up so please register online via Karma Soft or call Rose at (440) 223-7673.
January 7 - March 3, 2024
ELEVA8 is a life-changing eight-week experience to help us all be present, eat mindfully, break old habits and establish new healthy rituals in 2024. Program Leader Rose Sabin incorporates the pillars she knows best - movement, nourishment and community to help you start off 2024 becoming your healthiest self.
This year, she brings two guest educators along for the ride: Corrine Cammisa E-RYT 500 and Nicholas Manous RYT 500. Both offer unique insight and guidance from their varied experiences. For more specific details, download our flyer.
8-Week Program includes:
24 Yoga or Spin Classes - $295 value
16 Cold Pressed Juices per Week = $192 value
Life Coaching with Rose = $400 value
3 Workshops and various Takeaways = $200 value
Total Value = $1,087
YOUR COST = $248!
Save your spot today and register online via KarmaSoft.