November 2025 - May 2026

Soul Stretch 200 Hr YTT is a Yoga Alliance accredited program.

The Mission

At Soul Stretch, we believe in service - karma yoga - above all else. Since opening our doors in 2014, we have been dedicated not just to providing yoga to our students, but to building a supportive community in which we can all thrive. Officially an accredited program of Yoga Alliance, Soul Stretch 200 Hr Yoga Teacher Training specializes in community driven Vinyasa based yoga.

Whether you want to teach or simply deepen your personal practice, our YTT will be a transformative experience.

The Curriculum

Students will learn about:
• Movement-based anatomy
• Yoga history, philosophy  & ethics
• How to sequence &  pace classes
• Effective speaking &  messaging.

Program includes studies in the following:
• Science of Ayurvedic Living
• The Enneagrams
• Reiki Levels 1 & 2
• Meditation

Dates

9 Weekends | 2025-2026
November 7-9
December 5-7
January 9-11
January 23-25
February 6-8
February 20-22
March 6-8
April 10-12
May 1-3

Pricing & Registration

$3,999 per person, inclusive of all course materials.
To Register, download and print our student application and return to Rose in studio or via email.
Soul Stretch 200 HR YTT is a program accredited by Yoga Alliance.

Training Leaders:

Rose Sabin
Lead Trainer:
Rose Sabin ERYT-500
Dr Diana Kyrkos
Lead Trainer:
Dr. Diana Kyrkos ERYT-500
Dr Erin Astley
Co-Trainer:
Dr. Erin Astley RYT-500
Jamie Fitzgerald
Co-Trainer:
Jamie Fitzgerald RYT-200
“Our greatest mission...to build a happy,healthy community.”

Here's what our YTT Graduates have to say...

"Soul Collective YTT was a life changing experience.  Not only do you learn to teach yoga, you learn from teachers who practice what they preach.  Rose is caring and one of the most
generous people I have ever known.  This was an intense program.  Making it through shows me I can accomplish anything.  Thank you, thank you, thank you Rose for seeing us through the last 7 months.  You are amazing.  (Thanks to Doug too for putting up with all of us ladies and losing his man cave on YTT weekends:)."

"Thank you so much for everything you did for us.  You made the training so special and put so much effort into everything and it showed!  I really enjoyed "finding my path" and can't wait to see what the future holds."

"You all worked so hard to prepare materials, food and workshops and with the added stress of losing a key player, you all handled it with grace, dignity and support for your students.  It didn't go unnoticed and I truly appreciate all your hard work and passion!  You guys are the best!  I am truly grateful that my husband signed me up for this!  I wasn't sure at first, but it ended up being one of the best experiences of my life!"

"There is no better option for YTT than through Soul Stretch!  This was a soul-enriching, life-changing experience.  I wouldn't ever thought that I would graduate as the owner of a yoga studio, yet I feel fully prepared to let go & take the leap!"

"I got a completely new outlook on life.  I became a better person even just after the first weekend.  I recommend it to others because regardless of who is in your group, you are all going to grow and become so emotionally, mentally, and of course, physically strong. THANK YOU ROSE!!!  These have been the best 9 months of my life and I can't wait to leave the nest!  You all have taught me so so so much."

"Soul Stretch teacher training was a wonderful way to strengthen my practice of yoga and dive deeper into the philosophy, anatomy, and health benefits of living a yoga lifestyle.  The teachers go above and beyond to educate and support their students in a nurturing environment.  So grateful for the opportunity and one of the best experiences of my life!"

"Soul Collective YTT is an incredible growth experience of a lifetime.  The course is taught with loving kindness in an environment that is nurturing and safe.  The training deepens your physical practice, gives you a yoga family, challenges you mentally & physically and explores your spirituality as you learn to become a teacher."

"I am so grateful for my Soul Stretch training!  I felt timid and unsure in the beginning but left feeling the confidence to teach a great vinyasa class.  This training is like no other!  I would recommend to everyone!   What I learned will impact me forever.  The trainers radiated love and kindness.  I feel so blessed to have had the opportunity to learn from Soul Stretch.  And Rose, thank you for doing this training.  I would not be who I am and where I am without you.  Your confidence in me has pushed me to say yes when I wanted to shy away.  I truly believe I had the most amazing YTT experience.  You are love, light, kindness and karma yoga.  I'm so grateful to have you as my teacher."