MANIFEST-ival 2022!

Join Rose and Tina Saturday, January 22nd for a CrafterNoon where we focus on finding our gifts and discovering ourselves in 2022! So much fun - this will sell out so reserve your spot today!


Join Rose for each Monday at 6pm starting January 3rd for special poses to match the energy of the zodiac!
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Yoga Nidra Lullaby
Ayurvedic fall cooking class

Chakra & Crystal Jewelry Making Workshop

Join Diana and Jamie for an afternoon of healing, balance and precious stones when you learn about your chakras.
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What's your number?

And what does it mean? And what about those WINGS? Join Rose and Diana for an afternoon of discovery to help you grow and build better relationships. Sign up now - this will sell out!
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Soul Stretch Podcast

NEW Podcast is up!

We all know Rose loves to swear, but there is one dirty word we all need to stop saying to ourselves. Hang out with Rose and Tina as we discuss why we need to stop "Shoulding" all over ourselves and start manifesting good into our lives.
listen now
Rose Doug Sabin Owners Soul StretchRose Doug Sabin Owners Soul Stretch

A little more about Us!

  • Pinch me, I'm dreaming!

    This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he got sober).  His expression is one of total gratitude and I share it too!  In 1997, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow.  In 2014, I launched Soul Stretch, a boutique yoga studio with the intention of helping individuals grow and so much has happened since then.  We now have TWO lovely little studios and hundreds of students who impact us as much as we impact them.

  • Super Friendly, Smaller Classes

    At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.

  • In our studio...

    you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.

Special Events

New Year's Yoga
New Years Eve Yoga
Enneagram Workshop

Karma Yoga - the Yoga of Service

At Soul Stretch Yoga, we believe deeply in Karma Yoga - the Yoga of Service.  This is why we host an average of 3 fundraisers per year at each of our little studios.  Over the years we've hosted dozens of fun, charitable events and raised thousands of dollars for a variety of local non-profits in Westlake and Catawba.  We can't do it without the love and support of our amazing yoga community and we are so grateful to you.  Namas-PAYITFORWARD

Ready to reserve your mat in class?