Get your Glow Sticks on!

GLOWGA benefit returns 60-minute “Flow in the Dark” yoga class  will be followed by refreshments
click here for info.

Nutrition 101 Workshop

This foundational workshop is life-changing! Learn how to change your relationship with food and become healthier from the inside out!
click here for info.

Everyday Yoga, All Year Long in Catawba!

Catawba Studio is open 7 days a week, Lovelies!
click here for our new schedule
Rose Doug Sabin Owners Soul Stretch

A little more about Us!

  • Pinch me, I'm dreaming!

    This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he entered the Program). His expression is one of total gratitude and I share it too. Twenty years ago, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow. Now, here I am launching Soul Stretch, a "boutique" yoga studio with the intention of helping  individuals grow.

  • Super Friendly, Smaller Classes

    At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.

  • In our studio...

    you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.

Special Events

Wine Yoga Westlake

GLOWGA Benefit Event

Yoga Bay Point Marina

Nutrition 101 Wellness Workshops

Wine Yoga Westlake

Balance & Bonfires

Yoga Bay Point Marina

Jivamukti Workshops

Creatively Crafted Classes for All Levels

If there is one thing we take seriously, it's our intention to make everyone feel welcome. From yoga rookies to the seasoned acrobat, we hope you will find a class that speaks to you. Feel free to be YOU inside our studio. It's okay to laugh and it's okay to cry. It's okay if you hum along to the great music you hear during class. We hope you will find something on the mat that helps you live your truth.

all levels
workshops
hot yoga
corporate yoga
gratitude
power soul
Ready to reserve your mat in class?