Soul Stretch Yoga

Chair Fusion Yoga comes to Westlake • Tuesdays at 9:30!

If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this is the class for you!  Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more.  You’ll gain flexibility and balance too!  No experience required.  Drop in or class passes apply.
click here for our new schedule

Yoga/Pilates comes to Westlake!

October 25th
6pm Friday Nights
Join Sharon and press the reset button to kick off your weekend!
click here for info.

Glowga Thank You!

Rose was honored to hand a $1500 check to Kenn Bower, Jr. of Lighthouse Sober Living House. The check was only possible because of YOU, the Soul Stretch Yoga community. Thank you to everyone who came out for GLOWGA 2019 and for your GENEROUS donations. Our hearts are full of gratitude as we pay it forward in our own little corner of the world.

Everyday Yoga, All Year Long in Catawba!

Catawba Studio is open 7 days a week, Lovelies!
click here for our new schedule
Rose Doug Sabin Owners Soul StretchRose Doug Sabin Owners Soul Stretch

A little more about Us!

  • Pinch me, I'm dreaming!

    This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he got sober).  His expression is one of total gratitude and I share it too!  In 1997, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow.  In 2014, I launched Soul Stretch, a boutique yoga studio with the intention of helping individuals grow and so much has happened since then.  We now have TWO lovely little studios and hundreds of students who impact us as much as we impact them.

  • Super Friendly, Smaller Classes

    At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.

  • In our studio...

    you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.

Special Events

Wine Yoga Westlake

Nutrition 101 Workshop

Yoga Bay Point Marina

3R's: Recharge, Reset & Rest

Wine Yoga Westlake

Silent Night Restorative

Yoga Bay Point Marina

Re-New Year

Karma Yoga - the Yoga of Service

At Soul Stretch Yoga, we believe deeply in Karma Yoga - the Yoga of Service.  This is why we host an average of 3 fundraisers per year at each of our little studios.  Over the years we've hosted dozens of fun, charitable events and raised thousands of dollars for a variety of local non-profits in Westlake and Catawba.  We can't do it without the love and support of our amazing yoga community and we are so grateful to you.  Namas-PAYITFORWARD

Ready to reserve your mat in class?