Our friend (and Soul Stretch student) Dr. Diana Kyrkos will be traveling to Guatemala this April with 22 local doctors to provide FREE medical and dental care to those who desperately need it. We're helping her raise money for the necessary medicines and supplies she and her fellow docs will need. Want to help? Come take a class at Soul Stretch March 17th and 18th. Click below for details.
We're all about the special Yoga events! From Art & Soul Classes to our Soul Sisters Book Club to our Summer Vino & Vinyasa, we love any reason to get together and take our practice beyond the mat and into other parts of our lives. You'll smile. You'll laugh. You may even cry. You'll find more strength to LIVE YOUR TRUTH in every minute of every day.
Dana is honored to share the practices of Yoga and 12 Step Recovery with the world, through Y12SR, and to show how an ancient and sacred practice, applied mindfully to the human condition, can bring integration, wholeness and healing to an often disconnected, challenging and troubled world.
So many people struggle with their own addictive behaviors or are affected by the addictions of those they love. It is our intention to share the power of yoga to help transform lives. We offer two special Yoga classes taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, who is also in recovery for addiction. We hope these classes allow your inner voice to be heard and your soul to be seen.
There is always something inspiring happening on Sundays. Let the chalkboard speak your truth, or let your gratitude radiate from your heart during Sunday's classes.
Spend some time at our studio chalkboard and begin to define your truth. Sometimes, we just need to "chalk it out"!
Because our family has been touched by addiction, we offer special classes for sober yogis or for those affected by addiction.
This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he entered the Program). His expression is one of total gratitude and I share it too. Twenty years ago, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow. Now, here I am launching Soul Stretch, a "boutique" yoga studio with the intention of helping individuals grow.
At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.
you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.
If there is one thing we take seriously, it's our intention to make everyone feel welcome. From yoga rookies to the seasoned acrobat, we hope you will find a class that speaks to you. Feel free to be YOU inside our studio. It's okay to laugh and it's okay to cry. It's okay if you hum along to the great music you hear during class. We hope you will find something on the mat that helps you live your truth.