From Art & Soul Classes to our Soul Sisters Book Club to OPERATION: Healthy Girlfriend, we love any reason to get together and take our practice beyond the mat and into other parts of our lives. You'll smile. You'll laugh. You may even cry. You'll find more strength to LIVE YOUR TRUTH in every minute of every day.
So many people struggle with their own addictive behaviors or are affected by the addictions of those they love. It is our intention to share the power of yoga to help transform lives. Our Sober Yoga classes are taught by recovering yogis. Friday's Sober Yoga Hour will be followed by a "Life is Good" Discussion Group. Sunday's Roots of Recovery class is open to ALL, which will allow your inner voice to be heard and your soul to be seen.
There is always something inspiring happening on Sundays. Let the chalkboard speak your truth during Truth Bomb for the Soul Flow, or let your gratitude radiate from your heart during Sunday's Soulful Flow.
Spend some time at our studio chalkboard and begin to define your truth. Sometimes, we just need to "chalk it out"!
Because our family has been touched by addiction, we offer special classes for sober yogis or for those affected by addiction.
This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he entered the Program). His expression is one of total gratitude and I share it too. Twenty years ago, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow. Now, here I am launching Soul Stretch, a "boutique" yoga studio with the intention of helping individuals grow.
At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.
you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.
If there is one thing we take seriously, it's our intention to make everyone feel welcome. From yoga rookies to the seasoned acrobat, we hope you will find a class that speaks to you. Feel free to be YOU inside our studio. It's okay to laugh and it's okay to cry. It's okay if you hum along to the great music you hear during class. We hope you will find something on the mat that helps you live your truth.