"Our Greatest Mission... to build a happy, healthy community!" Our first YTT is about to embark. We hope you'll join us.
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The last full week of classes at Catawba will take place from Monday, 10/22 through Sunday, 10/28. We will be closed starting 10/29 and will reopen again around March 2019. We've got several "pop-up classes" coming to the Catawba studio sometime in November, December, January and February. STAY CONNECTED & STAY TUNED!
We're all about the special Yoga events! From Art & Soul Classes to our Soul Sisters Book Club to our Summer Vino & Vinyasa, we love any reason to get together and take our practice beyond the mat and into other parts of our lives. You'll smile. You'll laugh. You may even cry. You'll find more strength to LIVE YOUR TRUTH in every minute of every day.
Modeled from the meetings of 12-step programs, Y12SR (the Yoga of 12 Step Recovery) is a group sharing circle followed by an intentional, themed meditation and/or breathwork and a yoga class. Y12SR is for anyone dealing with their own maladaptive or addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!”
There is always something inspiring happening on Sundays. Let the chalkboard speak your truth, or let your gratitude radiate from your heart during Sunday's classes.
Spend some time at our studio chalkboard and begin to define your truth. Sometimes, we just need to "chalk it out"!
Because our family has been touched by addiction, we offer a special class for sober yogis or for those affected by addiction.
This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he entered the Program). His expression is one of total gratitude and I share it too. Twenty years ago, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow. Now, here I am launching Soul Stretch, a "boutique" yoga studio with the intention of helping individuals grow.
At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.
you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.
If there is one thing we take seriously, it's our intention to make everyone feel welcome. From yoga rookies to the seasoned acrobat, we hope you will find a class that speaks to you. Feel free to be YOU inside our studio. It's okay to laugh and it's okay to cry. It's okay if you hum along to the great music you hear during class. We hope you will find something on the mat that helps you live your truth.