Now Open!

Soul Stretch Yoga Studio's 2nd home on Catawba Island!

You know how much we love Catawba Island and the historic Mon Ami Winery. Now you can join us for class in our own studio on the grounds of this beautiful winery! We have classes 7 days a week, so it's likely you'll find one right for you. Click for our schedule.

NamaSlay Cancer 2018

Friday, October 5th
6:30 PM

The cancer community comes together again at Avon Oaks Country Club for this very special night of healing.

Soul Collective
200-HR YTT

October 19, 2018 - May 5, 2019

"Our Greatest Mission... to build a happy, healthy community!" Our first YTT is about to embark. We hope you'll join us.
Click for details.

Soul Collective YTT

Take your practice beyond the mat

with some super awesome special events.

We're all about the special Yoga events! From Art & Soul Classes to our Soul Sisters Book Club to our Summer Vino & Vinyasa, we love any reason to get together and take our practice beyond the mat and into other parts of our lives. You'll smile. You'll laugh. You may even cry. You'll find more strength to LIVE YOUR TRUTH in every minute of every day.

click here for our current soul stretch events

Addiction & Recovery Class

One Breath at a Time: Y12SR
for those in recovery or affected by addiction

Modeled from the meetings of 12-step programs, Y12SR (the Yoga of 12 Step Recovery) is a group sharing circle followed by an intentional, themed meditation and/or breathwork and a yoga class. Y12SR is for anyone dealing with their own maladaptive or addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!”

more information
Suer Soul Lotus

Super Soul Sundays

There is always something inspiring happening on Sundays. Let the chalkboard speak your truth, or let your gratitude radiate from your heart during Sunday's classes.

Truth Bomb Tribe

Spend some time at our studio chalkboard and begin to define your truth. Sometimes, we just need to "chalk it out"!

Addiction Recovery Classes

Because our family has been touched by addiction, we offer a special class for sober yogis or for those affected by addiction.

A little more about Us!

  • Pinch me, I'm dreaming!

    This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he entered the Program). His expression is one of total gratitude and I share it too. Twenty years ago, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow. Now, here I am launching Soul Stretch, a "boutique" yoga studio with the intention of helping  individuals grow.

  • Super Friendly, Smaller Classes

    At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.

  • In our studio...

    you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.

Special Events

Yoga at Crocker Park

Warr;or - Yoga Benefit

Yoga at Crocker Park

GLOWGA - Yoga Benefit

Yoga at Crocker Park

NamaSlay Cancer • Avon Oaks C.C.

Yoga at Crocker Park

Y12SR - Leadership Training

Creatively Crafted Classes for All Levels

If there is one thing we take seriously, it's our intention to make everyone feel welcome. From yoga rookies to the seasoned acrobat, we hope you will find a class that speaks to you. Feel free to be YOU inside our studio. It's okay to laugh and it's okay to cry. It's okay if you hum along to the great music you hear during class. We hope you will find something on the mat that helps you live your truth.

all levels
sekoia
hot yoga
corporate yoga
gratitude
power soul
Ready to reserve your mat in class?