Cyber Monday Sale!

Our annual special savings event is back! Monday, November 29th is our Cyber Monday sale. Don't miss it!

NEW Podcast is up!

We all know Rose loves to swear, but there is one dirty word we all need to stop saying to ourselves. Hang out with Rose and Tina as we discuss why we need to stop "Shoulding" all over ourselves and start manifesting good into our lives.
listen now

Yoga Nidra at CIC!

Join Rose for a beautiful, calming Yoga Nidra class inside The Harbor House at Catawba Island Club. She'll be joined by local musician John Davenport playing beautiful acoustic guitar while you relax.
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Yoga Nidra Lullaby
Ayurvedic fall cooking class

30-Day Cleanse Returns for 2022!

Our 2nd Journey into Healthy Habits and Healthy living - mind, body & spirit returns in 2022. Join Rose as your personal coach to be more active, more present and healthy as you want to be.
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Chair Yoga!

Join us, Lovelies! Rose is taking yoga to the chair in this all-levels, all-abilities class geared to get your body and your breath moving.
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Soul Stretch Podcast
Rose Doug Sabin Owners Soul StretchRose Doug Sabin Owners Soul Stretch

A little more about Us!

  • Pinch me, I'm dreaming!

    This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he got sober).  His expression is one of total gratitude and I share it too!  In 1997, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow.  In 2014, I launched Soul Stretch, a boutique yoga studio with the intention of helping individuals grow and so much has happened since then.  We now have TWO lovely little studios and hundreds of students who impact us as much as we impact them.

  • Super Friendly, Smaller Classes

    At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.

  • In our studio...

    you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.

Special Events

New Year's Yoga
New Years Eve Yoga
Root to Rise at Gideon Owen
Chair Yoga

Karma Yoga - the Yoga of Service

At Soul Stretch Yoga, we believe deeply in Karma Yoga - the Yoga of Service.  This is why we host an average of 3 fundraisers per year at each of our little studios.  Over the years we've hosted dozens of fun, charitable events and raised thousands of dollars for a variety of local non-profits in Westlake and Catawba.  We can't do it without the love and support of our amazing yoga community and we are so grateful to you.  Namas-PAYITFORWARD

Ready to reserve your mat in class?