Soul Stretch Yoga

The Giving Tree Project

December 2-18, 2019
Westlake Studio Only

Help Soul Stretch Yoga Adopt-a-Family in need this Christmas.
Our Giving Tree will be on display in the studio starting Monday, December 2nd. The branches will be decorated with ornaments with a name, age, size, gift suggestion and a number on it.

To participate, please select an ornament and write it’s number and your name down on our master list. Please bring the gift back, WRAPPED (with the number on it) and place it back under the Tree by Wednesday, December 18th.

You will then receive a card for a FREE YOGA CLASS as a thank you!  The more gifts you give, the more FREE YOGA you get. Gifts will be dropped off at the Westlake Community Center for our local adopted family.

Welcome Winter Solstice

December 19, 2019 • 6:30PM
with Rose & Carrie, Westlake Studio

Come celebrate the shortest and darkest day of the year with a specially themed all-levels yoga class at 6:30pm (with Carrie).  Then, participate with Rose in a special cleansing ceremony around our bonfire.  Traditionally, in ancient times, friends gathered, fires were lit and logs were burned to ashes to symbolize the return of the Earth's northern hemisphere towards the sun.  During our bonfire circle, we will incorporate the element of fire to set our intentions for the coming new year.  Spiced wine, cider and other spirits along with snacks will be served afterwards.
Please bring a warm coat and blanket to sit around the fire during our ceremony. Drop in or class passes apply.

Christmas Eve Yoga

December 24, 2019 • 9-10AM
with Diana, Catawba Studio

Join the Davenports, December 24, at 9:00am at the Catawba studio for an All Levels Flow. Diana will lead the physical practice with plenty of joyous Christmas tunes along with special guest,John Davenport, playing live music. Stay after for coffee and cookies for a festive start to your holiday!
Drop-in or class passes apply.

Passages - Reflecting & Restoring into the New Year

December 31, 2019 • 9-10:30AM
with Rose, Westlake Studio

The transition from year to year is more than the simple turning of a calendar page.  Join Rose in Westlake on Tuesday, 12/31 at 9:00am for a 90-minute grateful farewell flow to all that has passed.

Then take the first step into a new year of second chances to help manifest 12 months of healing, opportunity and adventure.  We’ll move through a candlelit asana, sit for periods of quiet meditation/reflection and culminate with a deep, nourishing rest to close out what’s gone and welcome what’s to come.  Coffee, tea and homemade treats will be served afterwards.  

Drop in or class passes apply.

Reflect, Resolve & Restore into the New Year

December 31, 2019 • 9-10:30AM
with Nikki, Catawba Studio

Join Nikki for a 90-minute grateful farewell flow to all that has passed. We will take time for reflection and journaling in a unique way, practicing gratitude for where the year has brought us. Then, Nikki will guide you through a combination of vinyasa and restorative postures with quiet music that will allow for release and inspiration, ending with a deep and nourishing sound immersion. This will be a powerful way to end your year in gratitude and start the new year fresh and renewed.

Journaling supplies will be provided. Coffee, tea and homemade treats will be served afterwards. Drop in or class passes apply.

Re-New Year: Restorative & Yoga Nidra Workshop

January 10, 2019 • 7:30-9PM
with Carrie, Westlake Studio

Holiday hangover left you feeling exhausted and empty?  Then this RENew Year workshop is just the remedy!  Carrie will guide you through a restorative yoga practice followed by Yoga Nidra (yogic sleep) that will gently ground and renew you after the hectic holiday season.

Workshop Cost: $25

Y12SR Leadership Training

March 6 - 8, 2020
with Dana Walters, Westlake Studio
download flyer

The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of the 12-step program, the trauma healing approach of Somatic Experiencing and the body-based approaches offered by yoga and mindfullness practices.

To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and the Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training. For more information AND TO REGISTER: please visit or call 371.691.3271

Investment: $400 / $375 prior to Feb. 8, 2020