Longevity Kitchen - Interactive Ayurvedic Cooking Class with Wine Pairings

September 22nd, 6:30PM - 9PM
hosted by: Rose Sabin & Donna Smith of Gideon Owen Wine Co.,
at Gideon Owen Wine Co.
3845 E. Wine Cellar Rd., Port Clinton

Did you know the average life span for adults in the U.S is just 72 - 78 years old.  But in THE BLUE ZONES (the five areas of the world with increased longevity) people live an age life span of 96 -100 years old! 

During our next Ayurvedic Interactive Seminar &  Cooking Class we will explore the eight common threads of diet and lifestyle that are weaved across all five of the Blue Zones which are:
Icaria, Greece
Oglistra, Sardinia (Italy)
Okinawa, Japan
Nicoya, Costa Rica
Loma Linda, California

Our cooking class will be HANDS ON with groups at cooking stations inside Gideon Owen’s private event hall.  Our menu will feature a variety of delicious recipes from each of the five Zones, each dish paired with its own wine.

The fee to attend is just $95.00 and includes the cooking class, dinner, five wine pairings, coffee, tea, dessert, a recipe booklet and a beautiful Gideon Owen wine glass to take home along with other cooking class swag!  We’ll also be doing FREE GIVEAWAYS for class passes to our yoga and spin studios as well as Gift Cards to our Wellness Café.

Space is limited and the event will sell out quickly! Register via KarmaSoft.

Hot Power Flow

with Darla - Starting September 13th, Mondays at 6-7:15pm.

Learn to use the rhythm of deep breaths for a “one breath, one movement” flow.  This practice is a meditation in motion which will strengthen, stretch and transform your body.  Room will be heated to about 90 degrees to help warm the muscles, allowing them to release more deeply into the poses.

Drop in or class passes apply.

Yoga Sculpt

with Diana - Starting September 16th, Tuesdays at 7pm

Yoga Sculpt will incorporate the option to add 3 pound dumbbell weights during a slower flow. Gentle booty and core work will be added to boost your metabolism as well as tighten and tone your body.

Drop in or class passes apply.

Twist & Flow

with Tina - Starting September 14th, Tuesdays at 6pm.

Join us for a 55 minute twist & flow class designed to detox your entire body.  You’ll flow through a fun set of twisty poses that target the muscles of your spine, like twisted lunges, chair twists, revolving half-moons and much more. Twisting poses help restore the spine’s natural range of motion, cleanse the internal organs and stimulate better circulation.  Good for all levels of practitioners.

Drop in or class passes apply.

Bride Tribe Yoga at Soul Stretch!

Over the last five years, certified yoga instructor and studio owner, Rose Sabin, has hosted over 100 brides to be and their bride tribes with her fun, bridal themed ALL-LEVELS 75 minute flow to fit the group.  Accessible to anyone, Rose's classes are a mix of heart opening poses, detoxifying twists and mind cleansing gentle stretches.

Through Rose's unique yoga sequence, guided visual and gong meditations, brides and their tribes will feel radiant and serene before their Big Day.

It's important to invest in your well-being and Yoga is a great way to start off your wedding celebrations.  Relax, detox and spend quality time with mom, sisters and girlfriends  Pamper yourself & your loved ones, while creating memories that will last a lifetime.
We offer affordable Yoga Packages as well as Yoga & Spin Packages for bachelorette parties, wedding parties and private sessions with the bride and her family. Packages include the class, music, aromatherapy and gong sivasana followed by Mimosas made with Prosecco (Italian Champagne) and fresh cold-pressed organic juice (courtesy of Root to Rise Wellness Café) as well as a special keepsake gift ("Yoga Swag") for the entire bridal party.

To Schedule your Bride Tribe class at our studio or at your home, hotel, favorite beach or park contact Rose at (440) 223-7673 or via email: rose@soulstretchmobileyoga.com

Chair Fusion

with Rose - Starting September 15th, Wednesdays at 9am.

Chair Fusion is a FUN new class for ANYONE!If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this is the class for you!

Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more.  You’ll gain flexibility and balance too!No experience required. Drop in or class passes apply.