January 28th • 2:30-4:30 pm
at Soul Stretch Yoga
40 N. Christy Chapel Rd., Port Clinton
with Nikki Haghiri
Do you every worry about what is in your bath and body products? Have you ever wanted to get creative and make your own natural lotions, potions, soaps and salts for a more luxurious HOME SPA experience? Bring a friend and JOIN US for an afternoon filled with learning, making and community! In this hands-on Make & Take workshop, participants will first learn all about the healing powers of water, followed by the history and basics of aromatherapy. Then, our Yogi Apothecary, Nikki Haghiri, will guide us on how to create three natural skin care products (nourishing bath teas, exhilarating sugar scrubs and exfoliating hand poured soaps) which we will Make and Take home. The workshop includes recipe handouts so you create future products for keeping skin healthy over the harsh winter months, or to gift to your loved ones.
The cost to attend is just $49.00 and includes all take & make materials, wine, coffee and snacks (courtesy of Root to Rise Wellness Café).
Space is limited and this Workshop will fill up! To reserve your spot via KarmaSoft, or call Rose at (440) 223-7673
January 8th - March 4th, 2023
Rose Sabin, E-RYT 500, Ayurvedic Health Coach and
Owner, Soul Stretch Yoga & Cycle
Danielle Roberts, RD, ACE Certified Personal Trainer, owner Full Circle Fitness & Dietetics.
Join our life-changing 8-week experience to be present, eat mindfully, break old habits and establish new healthy rituals in 2023. Rose and Guest Co-Leader Danielle Roberts come together to help you dedica8 yourself to wellness.
You'll recieve (3) yoga or spin classes per week PLUS a home workout schedule that changes every two weeks. The goal is to work out/move your body twice a day (5 days a week) for 45-60 minutes. One of those workouts could be outside.
You'll receive (2) 16oz. Cold Press Juices from Root to Rise each week, PLUS meal plans that work. You'll learn to eat whole foods and drink half your body weight in ounces of water each day. The goal is to educate you on knowing the whys of proper nutrition, how to eat for your body type, and how to build and prep meals for maximum results.
You'll attend (4) Sunday Meet Ups, 3:30pm-5pm with Rose and Danielle:
January 8 - Begin
January 29 - Chek in
February 12 - Check in
March 5 - Move On
The goal is to break patterns and habits, let go of things weighing us down, both physically and emotionally. Together we'll establish new daily rituals to help find more calm and balance.
8-Week Program Cost: $188, includes:
24 Yoga or Spin classes, plus 4 Home Workout Schedules which change every 2 weeks, ($216 value)
16 Cold Pressed Juices (2/week = $192 value)
Life coaching with Rose and Danielle ($300 value)
Total Value: $708
Your cost: $188!
Register via Karmasoft. Questions? Call Rose at 440-223-7673
Meet Danielle Roberts, RD, of Full Circle Fitness & Dietetics:
Danielle is a Registered Dietitian and ACE Certified Personal Trainer who focused on Clinical Psychology and Individual Differences in her studies. With this trifecta of passions, she created Full Circle Fitness and Dietetics to align nutrition, exercise and mental health with the goal of total body wellness. Having this in mind, she hopes to empower those in our community to see food and activity can be a beautiful fuel for our body and mind to thrive. When not advocating for the power of wellness, Danielle can be found cuddling with her fur babies, enjoying time with her friends and family at the lake, or packing a bag for her newest travel adventure. Follow her on Instagram:
with Rose - Mondays at 6:30pm
Did you know that each Zodiac sign is associated with a specific part of the body? In this class we will harness and tap into the energy of each month's Zodiac Sign to practice yoga postures and flows that strengthen and energize the body port it RULES:
Sagittarius: Hips & Thighs
Capricorn: Knees & Skeletal System
Aquaris: Ankles & Circulatory System
Pisces: Feet & Lymphatic System
Gemini: Arms, Hands and Lungs
Cancer: Breasts, Chest & Stomach
Leo: Heart & Upper Neck
Virgo: Digestive Track & Lower Belly
Libra: Lower Back
Scorpio: Womb & Reproductive Organs.
Drop in or class passes apply.