A make & take workshop with Rose Sabin and Emily Messino
Saturday, May 10, 12 pm - 1:30 pm
Join us for “Barre & Blooms”, a rejuvenating workshop blending barre fitness with the beauty of nature! Strengthen, stretch and flow through a graceful Barre workout led by Rose.Then unwind with floral inspired mindfulness, herbal refreshments and a hands-on mini bouquet-making session lead by Gather & Grow with Em. Treat yourself or bring your mom or girlfriends for an afternoon of barre, creativity and bonding. The cost to attend is just $49.00 and includes the flower bouquet, snacks and one alcoholic beverage per person.
Register on KarmaSoft. or call Rose at (440) 223-7673.
A Bike, Hike & Breathe Event with Rose Sabin and Emily Messino
Sunday, July 20th, 8:30 am - 11:30 am.
Join us for an invigorating morning of movement, and mindfulness!
We’ll meet up at the studio at 8:30am and then bike down to East Harbor State Park! Together, we’ll ride through the scenic and secluded backtrails of the park, stopping to hike down the beautiful beach path. We’ll sit under a canopy of trees for a short journaling exercise and breathing meditation before riding back to the studio for a quick yoga stretch. We’ll end with snacks and a Summertime Shandy or Hazy IPA on the studio back patio.You’ll connect with nature, recharge your spirit and move your body in harmony!
The cost to attend is just $35.00 and includes mini journals, snacks and one alcoholic beverage per person. Please bring water bottles, helmets and a towel. Register on Karmasoft. or call (440) 223-7673.