Friday, February 24, March 24, April 21
Nicholas brings us his yoga teachings and his experiences from attending music festivals to create a unique glow and flow experience. This vinyasa flow will incorporate electronic music, lights and high vibrations designed to make you the brightest shining stars in the room.
This flow is for all levels of yogis from the beginner to advanced level. Be ready for a high energy night and something different you haven't quite experienced before.
Stick around afterwards for a mocktail or cocktail with Nick.
Drop in or class passes apply.
April 19th • 6:30-8:30 pm (Doors open at 6pm)
at Gideon Owen Wine Co.
3845 E. Wine Cellar Rd., Port Clinton
with Rose Sabin and Donn Smith
Join Ayurvedic Certified Food Expert Rose Sabin and Wine Aficionado Donna Smith as they compose a culinary experience like no other.
In our NEXT cooking class, you’ll be transported to Bella Italia for a night of Fabulous Food and LIVE Opera Music! Come dressed in your Theatre Best and join us in the Gideon Owen Loft, where we have transformed the space into an Opera House!
We’ll slow down and savor a delicious and healthy Italian meal in six acts (courses): Aperitivo (cocktail & nosh), Antipasto (starter), Primi (homemade pasta dish), Secondi (salad), Dolce (dessert) and Digestivo (Liquor). We begin with a Prosecco (Italian Champagne) Meet & Greet. Next, we’ll SPOTLIGHT the Aperitivo with a lesson in Italian cocktail making along with Antipasto. Then we’ll hand roll a FRESH pasta dish and a classic Italian Chop Salad. We’ll end with a lesson on making Limoncello as we savor delicious Gelato and Biscotti from Toscana. We’ll enjoy a selection of red and white wines as we revel in LIVE performances by our professional opera Tenor, Mickey Erdos.
This night of Italian food will become an unforgettable memory.
The cost is just $135 and includes:
• Prosecco Meet & Greet with Nosh
• Hands on cooking class and demos
• TWO craft cocktails
• A four course dinner with TWO wine pairings
• The LIBRETTO (recipe booklet)
• AND house-made LIMONCELLO to take home.
Space is limited and this event will sell out quickly.
Reserve your seat for the Hottest Ticket in Town!
To reserve your spot via KarmaSoft, or call Rose at (440) 223-7673
January 8th - March 4th, 2023
Rose Sabin, E-RYT 500, Ayurvedic Health Coach and
Owner, Soul Stretch Yoga & Cycle
Danielle Roberts, RD, ACE Certified Personal Trainer, owner Full Circle Fitness & Dietetics.
Join our life-changing 8-week experience to be present, eat mindfully, break old habits and establish new healthy rituals in 2023. Rose and Guest Co-Leader Danielle Roberts come together to help you dedica8 yourself to wellness.
You'll recieve (3) yoga or spin classes per week PLUS a home workout schedule that changes every two weeks. The goal is to work out/move your body twice a day (5 days a week) for 45-60 minutes. One of those workouts could be outside.
You'll receive (2) 16oz. Cold Press Juices from Root to Rise each week, PLUS meal plans that work. You'll learn to eat whole foods and drink half your body weight in ounces of water each day. The goal is to educate you on knowing the whys of proper nutrition, how to eat for your body type, and how to build and prep meals for maximum results.
You'll attend (4) Sunday Meet Ups, 3:30pm-5pm with Rose and Danielle:
January 8 - Begin
January 29 - Chek in
February 12 - Check in
March 5 - Move On
The goal is to break patterns and habits, let go of things weighing us down, both physically and emotionally. Together we'll establish new daily rituals to help find more calm and balance.
8-Week Program Cost: $188, includes:
24 Yoga or Spin classes, plus 4 Home Workout Schedules which change every 2 weeks, ($216 value)
16 Cold Pressed Juices (2/week = $192 value)
Life coaching with Rose and Danielle ($300 value)
Total Value: $708
Your cost: $188!
Register via Karmasoft. Questions? Call Rose at 440-223-7673
Meet Danielle Roberts, RD, of Full Circle Fitness & Dietetics:
Danielle is a Registered Dietitian and ACE Certified Personal Trainer who focused on Clinical Psychology and Individual Differences in her studies. With this trifecta of passions, she created Full Circle Fitness and Dietetics to align nutrition, exercise and mental health with the goal of total body wellness. Having this in mind, she hopes to empower those in our community to see food and activity can be a beautiful fuel for our body and mind to thrive. When not advocating for the power of wellness, Danielle can be found cuddling with her fur babies, enjoying time with her friends and family at the lake, or packing a bag for her newest travel adventure. Follow her on Instagram:
with Rose - Mondays at 6:30pm
Did you know that each Zodiac sign is associated with a specific part of the body? In this class we will harness and tap into the energy of each month's Zodiac Sign to practice yoga postures and flows that strengthen and energize the body port it RULES:
Sagittarius: Hips & Thighs
Capricorn: Knees & Skeletal System
Aquaris: Ankles & Circulatory System
Pisces: Feet & Lymphatic System
Gemini: Arms, Hands and Lungs
Cancer: Breasts, Chest & Stomach
Leo: Heart & Upper Neck
Virgo: Digestive Track & Lower Belly
Libra: Lower Back
Scorpio: Womb & Reproductive Organs.
Drop in or class passes apply.