Wine Down & Flow - Summer Thursday Evenings

May 30th - August 29th
6:30PM • Vino & Vinyasa in WESTLAKE
with Elaina
7PM • Restorative & Red in CATAWBA
with Diana

Come for a YOGA class and stay for a GLASS!
Our Summer Series of Fun brings back our favorite event! Come to our evening classes each Thursday and stay after for a glass of wine (or craft beer). It's a great way to visit with our yogi friends after class. Class includes a complimentary glass of wine or craft beer. Drop in or class passes apply.

Kids Yoga Summer Drop-In Classes

Fridays, June 15 - August 22
9AM • CATAWBA
with Hollie

Come play, practice and explore with Soul Stretch!   Moms practice outside with Rose (drop in or class passes apply) and Kids (ages 5-9) practice inside with Hollie for just $5.00 more!

Our kids yoga summer camp will teach kids fun yoga poses & mindfulness manners, and includes other cool activities like story-telling, craft making, imagination exercises and relaxation techniques. Their little bodies will be stretched and strengthened and their little minds will learn how yoga can help them become kind and more compassionate human beings.

Yoga & Mimosas at Bay Point

June 30th
8:30 AM • Bay Point Resort & Marina
with Rose

Join Us on Sunday, June 30th for our SpecialPOP UP YOMOSAS EVENT (Yoga & Mimosas) at theSoggy Dollar Pavilion overlooking the beach! Come practice a special one hour all levels yoga class with Rose, followed by complimentary Mimosas, healthy snacks and yogi conversation.
Drop in for just $15 (includes class, Mimosas and snacks) or class passes apply.

Bay Point Resort & Marina
10948 Bayshore Road • Marblehead

Go Fourth & Pose!

July 4th
9AM • CATAWBA
with Rose

Kick off your 4th of July festivities early with our special GO FOURTH & POSE all levels Freedom Flow. Join Rose on Thursday, July 4th at 9am in Catawba.  Together, we’ll celebrate our nation’s freedom as well as our individual independence with a declaration of yoga poses to bring peace and balance into our lives.  Drop in or class passes apply.

Paddle Board Yoga Excursions with Blue Water Soul

July 14th & August 11th
8AM • CATAWBA
with Rose & Deanna

Join Rose Sabin and Deanna Black (veteran SUP Certified Yoga Instructor, Adventure Yogini and Bucket List Catalyst), as we take you on a magical yoga journey atop the healing water.

The class combines hatha yoga and vinyasa poses to gain strength and balance on fluid waters. Practitioners will learn a sequence of asanas, including standing and seated poses specifically adapted for aquatic yoga. Class will end with savasana atop the boards while floating on the water.This class is suitable for all skill levels and our smaller group ensures personalized attention.

PRICE:  $59.00 per person. Sign up via Karmasoft.
Includes: Brief tutorial on land, guided paddle through the bayou at Lost Lake, bottled water, fresh fruit/healthy snacks and pontoon ride back from the Soul Stretch “floating studio” in West Harbor.Students must provide their own boards.

Peace, Love & Yoga Mats
a Soul Stretch Pop Up Yoga Event

July 21st • 9-10:30 AM
at Woodstock Cafe and Coffee,
665 Main Street in Vermilion
with Rose

Soul Stretch Yoga Studios (located in Westlake and Catawba Island) invites you to join us in Vermilion for our grooviest one-hour, All Levels Funky Flow (with Rose) set outside in the lovely Woodstock Café & Coffee Courtyard.

Class will be followed by complimentary organic juice Mimosas, fresh brewed coffee, fruit infused water, muffins, snacks and yogi conversation.

Plus all students in attendance will receive a special small gift.  Drop in for just $15.00 (includes class, cocktails, snacks & gift) or use your Soul Stretch class passes.

Creating Space - One Day Yoga Retreat

July 28th, 10:15AM - 4:15PM • CATAWBA
with Jen McCarter & Special Guest Kristen Gregoire

Join us for a day to nourish the Soul. Take a break from the busyness of the summer schedule to dive into deep self care practices.  Spend the whole day with a group of freedom seekers opening your channels of creativity, intention, and manifestation through the process of getting into rest and digest. This amazing One Day Yoga Retreat will include yoga for both heat and cooling, myofascial release, self nurture techniques, ideas for tuning up your digestion, and a soul journey project. We will touch the earth, connect, and go home with strategies for deep healing and growth.

A delicious and farm fresh vegetarian lunch will be provided, along with fruit infused waters and healthy snacks.  Please bring a yoga mat, journal, and a foam roller if you have one. If you have any dietary restrictions please advise.

This special One Day Yoga Retreat will be hosted by our own Soul Stretch registered yoga teacher, Jen McCarter, who is also a Certified Yoga Health Coach and teacher of the Ayurvedic daily rhythm, along with special guest Kristin Gregoire, an LMT and Health Coach.

Investment: $129. Sign up via Karmasoft.

Yogis Unite for Education

August 3rd • CATAWBA
9AM
with Rose

Soul Stretch Yoga wants to ensure that ALL Port Clinton children have the essentials to learn and succeed at school – especially those kids who might otherwise go without this fall. As a Yoga Community, what we do off our mat matters. These are not just our children, they are YOURS too.

How can you help? Purchase school supplies from our list below. Then, come practice yoga with us on Saturday, August 3rd at 9:00AM for a Special All Levels Flow Class, followed by refreshments, tasty snacks and yogi conversation. Your donation of just TWO OR MORE of the following PURCHASED/NEW items (not used), below, gets you into the classFOR FREE and helps provide school supplies for small fries!

Donations Needed Include:
• Backpacks • Bookbags • #2 Pencils • Pens • Markers • Colored Pencils • Calculators • Notebooks • Glue Sticks • Rulers • Folders • Crayons • Scissors • Erasers • Paper
• Kleenex Tissue s• Paper Towels • Hand Sanitizer • Ziploc Bags • Baby Wipes
• Clorox Wipes • Three Pronged Pocket Folders


Full Moon Paddle Excursion

August 15th • CATAWBA
7PM - Pre-Paddle Party with Cocktails & Refreshments
7:30Pm - Dock Push-Off
with Rose and Deanna

Join us for a Moonlight Paddle Excursion!
We’ll take in the summer sun setting and the full moon rising. Astrology has the sun in Leo opposite the Moon in Aquarius – a day full of emotions, surprises and unconventional behavior.  We will harness this energy on the water without any expectations and simply take in all that flows our way. It is a wonderful finish to a long summer day, paddling to a quiet spot, practice yoga on the board, let the full moon above shine down upon us as we finish with a guided relaxation and meditation and add a little fun and full moon crazy with our own glow as we paddle back. Students provide your own SUP.

Price: $79
Includes Glow Sticks to wear, Cocktails and Refreshments before and after, and a pontoon ride back to the dock. Sign up via Karmasoft.

Yoga of 12-Step Recovery Leadership Training

September 27-29, 2019 at Catawba Studio
with Dana Walters
Friday, 5-9pm
Saturday, 10am-5pm
Sunday, 9am-4pm

Learn how to create and hold safe space for those impacted by addiction. Y12SR is a holistic program for addiction recovery and relapse prevention. Get the tools, knowledge and support to offer weekly Yoga of 12-Step Recovery meetings in your community. To become fully qualified to host Y12SR meetings, you must complete both the Y12SR Intensive and Leadership Training.

Investment: $375. (Cost is $380 after August 27th.)
To register: Visit www.y12sr.com
Questions? Call 317-691-3270 or Email Dana

Eat. Pray. Practice.

A Yogi & Food Lover's Tour of Tuscany
October 11-19, 2019
with Rose and Italian Tours & Travel by Diana

This magnificent yoga retreat will take place in the picturesque Italian countryside, along the border of Tuscany. A beautifully restored villa awaits your arrival complete with breathtaking views of majestic rolling hills. You’ll enjoy a taste of La Dolce Vita (the sweet life!) as Rose and Italian Tours & Travel by Diana spoil you with Italian hospitality, delicious cuisine, and fun packed excursions. Guests will enjoy yoga twice a day and our scenic day trips will allow students to explore art, food, history and culture in guided comfort.

Click here for all the details and a complete itinerary.