TWO STUDIOS:
Westlake & Port Clinton

Lake Erie Fit & Flow

August 9 • 7-8:30am
at Soul Stretch Cycle in Port Clinton
with Rose & Holly

We'll start with a 20 minute warm up spin class (with Rose).  Then, we'll take it outside for a fun, 25 minute HIIT Cardio Workout (with Holly) and finish with 20 minutes of gentle stretching and restorative yoga in our outdoor space, overlooking the beautiful pond (with Rose). Each Sunday will focus on a different theme and intention to start the week off right.

Stick around afterwards for coffee, healthy snacks, fresh pressed juice and smoothies (courtesy of Root to Rise Wellness Café).  In the event of rain, the HIIT and yoga portion of the class will take place inside the spin studio.  Please bring a yoga mat, towel and bottled water.

The cost is just $30.00 per class and includes refreshments. Class space will be limited so sign up in advance. Register via Karmasoft.

Kismet Kid Power Yoga

August 15 • 9-10:30am
Catawba Studio
with Chiara McCarthy

Join the circle: a safe, creative environment where everyone is invited to show up exactly as they are and be themselves. Together we will learn the art of mindfulness by exploring different mindful meditation practices. We will cultivate a place where we can pause, relax and open up to our true self, connecting mind, body and heart and relaxing into our wholeness of being.

In addition to connecting with ourselves through a healing yoga flow we are building friendships and self esteem, promoting self confidence and constructing our individual tool belts of coping skills to “surf the waves of life”.
In this circle, we build inner and outer strength, increase flexibility (in both ways that it can mean!) and improve balance (again, internally and externally!), in this non-competitive but rather collaborative environment .

When we’re not meditating or flowing with our breath, we may be dancing, journaling, creating art and certainly connecting in insightful conversation. Join the club and develop a new healthy habit!

Workshop Fee:  $25.00 per class includes yoga class, art project, juice and snack (courtesy of Root to Rise cafe).Sign up on KarmaSoft

Wine Down & Flow RETURNS!

Thursday Summer Evenings
in Westlake with Elaina • 6:30 PM Vino & Vinyasa
in Catawba with Diana • 7pm Restorative & Red

Come to our evening classes each Thursday in Westlake AND Catawba and stay for a glass of wine (or craft beer). It’s a great way to visit with our yogi friends after class.
Class includes a complimentary glass of wine or craft beer.
Drop In or class pass applies.

Drum Circle Sunday

Sunday, August 16th, 7-9:30 PM
at Soul Stretch Yoga Catawba Studio

Join Root to Rise Wellness Cafe for a unique musical event bringing together live music and the healing vibrations of a drum circle.
• Doors open at 6:30 PM
• Live music begins at 7PM with John Davenport and Island Songs Trio
• Root to Rise will be sharing many samples in exchange for donations to Light House.
• Guests can picnic on the lawn with family and friends.
• Approximately one hour before sunset, we will begin our drum circle, led by experienced drummers.

Drum Circles are centuries old and done all over the world. They are a metaphor for community with individuals of many beliefs & backgrounds coming together to share in avision of healing and growth. The Circle is a conduit of energy and the Drum Rhythms are meant to bring body, mind and soul back into Harmony. We share the beat and get in tune with each other and ourselves, while sending out good vibes/prayers to the rest of the world.

Light House Sober Living in Port Clinton is a non-profit that provides recovery housing for both men and women in Port Clinton. Residents receive ongoing treatment and counseling needs, as well as utilizing 12 step recovery programs. They also teach residents basic skills for daily living such as cooking, exercising, cleaning and budgeting. Learn more about Light House here.

Ayurvedic Fall Cooking Classes

Thursday Evenings, 6:30-8:30 PM
at Root to Rise Wellness Cafe

9/24: Harvest Salads, Shrubs and Elixirs
10/22: Hummus, Tapenades and Salsas for Fall Entertaining

Come join Rose and Mel in the Root to Rise kitchen to learn all about Ayurvedic medicine - the world's FIRST and oldest health care system. It advocates the use of seasonal herbs, plants, minerals and, sometimes animal products, into diet, along with exercise.  During our hands-on cooking lessons, Rose will explain the benefits of an Ayurvedic lifestyle while Melissa demonstrates how to prepare some delicious Ayurvedic foods.  We are teaming up with The Olive Scene, in Vermilion, to showcase how to cook in season, while balancing the Ayurvedic elements of sweet, salty, sour, bitter, pungent and astringent.

The cost per class is just $35 per person and includes take away materials, food, wine and café swag. Space is limited, To register: click here for KarmaSoft.

Wellness Wednesdays Workshops

Wednesdays - Sept. 30, Oct. 28, Nov. 18
7-8:30pm
at Root to Rise Wellness Cafe
in Conjunction with Misfit Nutrition

During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

Our Wellness Wednesdays Workshops kick off with —
The Happy Belly Series:
9/30:  Got my Mind on my Belly and my Belly on my Mind
10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

The cost per each workshop is just $30.00 and includes:
- 25-minute gentle yoga class focusing on digestion withRose
- 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
- as well as wine, snacks, coffee, tea and takeaway swag.
To register: click here for KarmaSoft.

Kim Leneghan

Kim Leneghan, MS RDN LDN has been a clinical dietitian for over 20 years working in research, long term care and in the hospital setting. However her favorite role is Chief Misfit at her company Misfit Nutrition, LLC. Kim loves talking all things nutrition that’s humor driven, highly motivating and fun. You can find this self proclaimed “educational comedian” on her boat, dancing in the kitchen with her 3 crazy kids, or hiding in her closet with a good book eating anything covered in sprinkles.