Beginners & Basics Workshop

with Anita Ribout
January 27th • 1 to 3 pm
Curious about yoga but feel a little intimidated about coming into a studio setting?  We get it and are here to welcome you into our safe and inviting space, NO PREVIOUS YOGA EXPERIENCE required. No mat, no problem, we have complimentary mats & water for you. Not flexible, no worries, being flexible is actually not a prerequisite of yoga but is a consequence of a consistent practice. You don’t need to have yoga clothes either, just wear clothes you can move around in comfortably. If you can breathe you can do yoga, all ages are welcome! 

If you are a current Soul Stretch student and have a friend or family member who wants to try yoga but would feel more comfortable with a friend, bring them in and you can stay for free. * Suitable for everyone - no previous yoga experience is necessary.
Cost: $25. To register, see Rose or sign up via KarmaSoft.

Winter Revival

with Kat Hollo
January 27th • 7-9pm
Now that the holidays are over winter starts to drag for some of us; the cold, the lack of sunshine, and being stuck inside can lead to seasonal depression. If you are starting to feel the effects of endless winter, take some time for yourself to spark your inner glow and revive your spirit in our warm and cozy studio.

By candlelight Kat will use a combination of Yin Yoga, Restorative Yoga, and Yoga Nidra, aiming to help you get in touch with your own inner light. The evening will be accompanied by calming music, conscious breathing, aromatherapy, gentle assists, and the use of props to support you for total relaxation.

The Yin and Restorative sequence will lead us into a 40-minute Yoga Nidra practice. Yoga Nidra is a special relaxation technique; Nidra has a deep effect on the body, the energies and the mind. The combination of these healing practices will help you reconnect with your light and keep you going through these cold winter days. * Suitable for everyone - no previous yoga experience is necessary.
Cost: $25. To register, see Rose or sign up via KarmaSoft.

Super Bowl Power Flow

with Rose
Saturday, February 3rd • 9 to 10am

How do you start off Super Bowl weekend right?  Wear your favorite football jersey and join Rose for our version of a yoga pre-game huddle. Why 80's you might ask?  Rose wants to bring us back to the glory days of the Kardiac Kids.  Our playbook of poses and best 80's tunes will have you flowing through practice like a Material Girl living in a material world - or Bernie Kosar engineering a Drive. 

Drop-In or Class Passes apply. Sign up via KarmaSoft.

Soul Sisters Book Club

with Anita Ribout
Saturday, February 3rd • 1 to 3 pm
Join us in our first hour for a gentle, centering all levels yoga class. Stay for the one-hour book discussion following class.

February Book Selection:
Living Beautifully: with Uncertainty and Change
by Pema Chodron

Is it possible to live well when the very ground we stand on is shaky? Yes, it’s even possible to live beautifully, compassionately, and happily on shaky ground--the secret being that the ground is always shaky beneath us, and everyone who has ever learned to be happy has done so with that understanding. Pema Chödrön presents a simple Buddhist practice that we can use to commit ourselves to a life of profound sanity, even when it seems like there’s only nonsanity all around us. Using this practice, called the Three Commitments, can really change things. 

Drop-In or Class Passes apply. Sign up via KarmaSoft.

Y12SR Leadership Training

with Dana Walters
March 9-11, 2018
$350 ($375 after Feb. 9, 2018)
Friday • 6-9pm
Saturday • 10am-5pm
Sunday • 10am-4pm

In the Y12SR Leadership we:
• Create safe, sacred, open, inclusive space that welcomes all those dealing with their own addictive behavior or are affected by the addictive behavior of others.
• Understand the 12-step process of addiction recovery as well as recognizing the symptomology of unresolved trauma, and a dys-regulated nervous system.
• Use yoga and its practices to provide relapse prevention tools and sustainable ways for managing internal states.
• Take advantage of teachable moments, help resolve ambivalence and work with those who are struggling emotionally.
• Use social learning theory to model new behavior through observational learning.
• Recognize the traps of projection, transference, countertransference, boundary violation, spiritual bypass, arrogance.
• Work collaboratively within the group setting and with institutions.
• Develop a network of professionals including trauma experts and others in the addiction/recovery treatment field.

This training is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery.

To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training.

For more information please visit www.y12sr.com, email: info@y12sr.com
or call 317.691.3270. Registration is through Y12SR and can be completed by visiting: www.y12sr.com.