Lake Erie Fit & Flow

August 8th with Rose Sabin & Lexis Bauer of CrossFit Port Clinton,
at Soul Stretch Cycle and Root to Rise.
Soul Stretch is teaming up with CrossFit Port Clinton for this special event. We'll start with a 30-minute warm up spin class (with Rose). Then we'll take it outside for a fun, 30-minute CrossFit workout (with Lexis) and finish with 30 minutes of gentle stretching and restorative yoga in our outdoor space, overlooking the beautiful pond (with Rose).

Stick around afterwards for coffee, healthy snacks, fresh pressed juice and smoothies (courtesy of Root to Rise Wellness Cafe). In the event of rain, the CrossFit and yoga portion of the class will take place inside the spin studio. Please bring a yoga mat, towel and bottled water.

Cost is just $25 and includes refreshments. Class space will be limited so sign up in advance via KarmaSoft.

Lexis Bauer, Owner & Head Coach of CrossFit Port Clinton
Lexis started CrossFit in 2015 and instantly fell in love with the community aspect, where other members turned into friends who held her accountable. After a few years of attending CrossFit games, she because a CrossFit Level I Trainer in 2019. Lexis is excited to share her passion of fitness with everyone who walks in the doors of CrossFit Port Clinton. Lexis is also certified in AED/CPR/First Aid.

Longevity Kitchen - Interactive Ayurvedic Cooking Class with Wine Pairings

September 22nd, 6:30PM - 9PM
hosted by: Rose Sabin & Donna Smith of Gideon Owen Wine Co.,
at Gideon Owen Wine Co.
3845 E. Wine Cellar Rd., Port Clinton

Did you know the average life span for adults in the U.S is just 72 - 78 years old.  But in THE BLUE ZONES (the five areas of the world with increased longevity) people live an age life span of 96 -100 years old! 

During our next Ayurvedic Interactive Seminar &  Cooking Class we will explore the eight common threads of diet and lifestyle that are weaved across all five of the Blue Zones which are:
Icaria, Greece
Oglistra, Sardinia (Italy)
Okinawa, Japan
Nicoya, Costa Rica
Loma Linda, California

Our cooking class will be HANDS ON with groups at cooking stations inside Gideon Owen’s private event hall.  Our menu will feature a variety of delicious recipes from each of the five Zones, each dish paired with its own wine.

The fee to attend is just $95.00 and includes the cooking class, dinner, five wine pairings, coffee, tea, dessert, a recipe booklet and a beautiful Gideon Owen wine glass to take home along with other cooking class swag!  We’ll also be doing FREE GIVEAWAYS for class passes to our yoga and spin studios as well as Gift Cards to our Wellness Café.

Space is limited and the event will sell out quickly! Register via KarmaSoft.

Wine Down & Flow - Slow Flow + Yin

Our Summer Series of Fun Event is back!
Thursdays at 6:30 pm • June 10th - August 26th
Marblehead, with Diana
Come practice at Diana's Slow Flow + Yin (all levels) then stay after for a glass of wine (or craft beer). It's a great way to visit with our yogi friends after class.

Class includes a complimentary glass of wine or craft beer. Drop in or class pass applies.

Bride Tribe Yoga at Soul Stretch!

Over the last five years, certified yoga instructor and studio owner, Rose Sabin, has hosted over 100 brides to be and their bride tribes with her fun, bridal themed ALL-LEVELS 75 minute flow to fit the group.  Accessible to anyone, Rose's classes are a mix of heart opening poses, detoxifying twists and mind cleansing gentle stretches.

Through Rose's unique yoga sequence, guided visual and gong meditations, brides and their tribes will feel radiant and serene before their Big Day.

It's important to invest in your well-being and Yoga is a great way to start off your wedding celebrations.  Relax, detox and spend quality time with mom, sisters and girlfriends  Pamper yourself & your loved ones, while creating memories that will last a lifetime.
We offer affordable Yoga Packages as well as Yoga & Spin Packages for bachelorette parties, wedding parties and private sessions with the bride and her family. Packages include the class, music, aromatherapy and gong sivasana followed by Mimosas made with Prosecco (Italian Champagne) and fresh cold-pressed organic juice (courtesy of Root to Rise Wellness Café) as well as a special keepsake gift ("Yoga Swag") for the entire bridal party.

To Schedule your Bride Tribe class at our studio or at your home, hotel, favorite beach or park contact Rose at (440) 223-7673 or via email:

Yoga By the Lake - at Lakeside Chautauqua

with Rose
Friday Mornings, 9-10AM
Historic Hotel Lakeside
June 4th - September 3rd

Come practice ALL LEVELS YOGA OUTDOORS with Rose overlooking the magnificent Lake Erie Islands on the beautiful and historic grounds of the Hotel Lakeside (150 Maple Avenue).

Stick around afterwards to SHOP and DINE inside Lakeside at their fun Friday Morning Farmers Market as well as other lovely boutiques. All Soul Stretch students will be given a FREE 3-Hour Pass to stay and explore. Drop in or class passes apply.

PLEASE: register for the Friday morning class IN ADVANCE on KarmaSoft. Parking is available outside the gates of Lakeside with shuttle service to and from the Hotel, or enjoy a beautiful 10-minute walk from the parking lot to the Hotel.

Outdoor Yoga at Root to Rise

with Rose
Saturday Mornings, 9-10AM
at Root to Rise Wellness Cafe
June 5th - September 4th

Rose is taking her Saturday 9AM class outside and over to the pond behind Root to Rise Wellness Cafe! Join us - drop-in or class passes apply.

Root to Rise Wellness Cafe:
80 N. Christy Chapel Rd.
in Port Clinton

Chair Fusion

with Rose - Coming Soon, Wednesdays at 9am.

Chair Fusion is a FUN new class for ANYONE!If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this is the class for you!

Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more.  You’ll gain flexibility and balance too!No experience required. Drop in or class passes apply.