Vino & Vinyasa 2018

6pm & 7:30pm - Wednesday Summer Nights at Westlake Studio
June 6th through August 29th

Come to our evening classes and stay for a glass of wine. We will be featuring a different local winery each week outside in the new Soul Stretch Garden. Class includes a complimentary glass of wine. Drop In or class pass applies. At Westlake studio only.

Soul Revival One-Day Yoga Retreats - Catawba

10AM - 4PM
Workshops:
6/24 – Summer Essentials
7/22 – Vision Board Manifestation
8/12 – Building Blocks for a Home Practice
*All workshops feature "Make & Take" items

Itinerary:
75min all-level vinyasa flow with Rose
Fresh juice bar & hot tea selection
Healthy vegetarian lunch
Journaling meditation
Make & Take workshop
75min combined restorative and Nidra yoga practice with Kat
Locally sourced wine cocktail toast.

Price: $99 per Retreat
(includes food, snacks, beverages, journals and workshop materials to take home). 

Paddle Board Yoga Excursions - Catawba

July 8th & August 5th
8AM - 10AM
Join Rose Sabin and veteran SUP Certified Yoga Instructor, Deanna Black,as we take you on a magical yoga journey atop the healing water.

The class combines hatha yoga and vinyasa poses to gain strength and balance on fluid waters. Practitioners will learn a sequence of asanas, including standing and seated poses specifically adapted for aquatic yoga. Class will end with savasana atop the boards while rocking on the water. This class is suitable for all skill levels and our smaller group ensures personalized attention.

PRICE:  $45.00 per person
Includes: Brief tutorial on land, guided paddle through the bayou at Lost Lake, light refreshments. Students must provide their own boards.
Space is limited for each date, so register soon online with Karma Soft through our website.

Red, White & Boom Freedom Flow - Catawba

July 4th
9AM - with Rose at Catawba Studio
Kick off your 4th of July festivities early with our special Red, White and BOOM all levels Freedom Flow.

Join Rose on Wednesday, July 4th at 9am in Catawba.  Together, we’ll celebrate our nation’s freedom as well as our individual independence with a declaration of yoga poses to bring peace and balance into our lives.  Drop in or class passes apply.

Lotus in White 2018 - Yoga Donation Event

Together We Rise Up to Empower Women
SATURDAY, July 14th • 9AM - CATAWBA
with Rose at Catawba Studio in the vineyard

Come dressed all in white and practice yoga in the vineyard on Saturday, July 14th at the 9am All Levels Class with Rose.

Your cash donation of just $5.00 gets you into the class and helps provide shelter to a local woman through Ruth Ann's House.  Plus, Soul Stretch will match all dollars raised. Refreshments will be served after class.

About Ruth Ann's House:
Ruth Ann’s House is a safe haven for women trying to rise above domestic violence and abuse. Ruth Ann’s House offers transitional housing in Port Clinton for up to six women and their children at a time.  Please help Soul Stretch raise funds to provide residency and supportive services for these local women and children needing to step away from abusive situations.

RETURNING IN March 2019!
Y12SR Leadership Training

with Dana Walters
Dates to be announced-check back for details.

This training is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery.

To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training.