Soul Stretch Yoga

Ayurveda Spring Reset Workshop

NEW DATE April 26th • 2-4pm
Westlake Studio
with Jen McCarter

Join Jen and learn all about how the wonderful practice of Ayurveda can help nourish your body, mind, and spirit.
Ayurveda is the “sister” science to yoga and teaches us how to up level our system and find balance through out the year by tuning into the rhythms of nature.
In this two hour workshop we will discuss Dinacharya, the daily practices, that help to keep balance in the body. You will leave with an understanding of how to nurture yourself through the transition season of cleansing and renewal. We will have a special yoga practice celebrating spring and tea will be served!

The cost for the workshop is $30 and includes the lecture, the yoga class and special blend of ayurvedic tea. Register via Karmasoft.

YOMOSAS for Mother's Day

May 10th • 9am
Catawba Studio
with Rose & Diana

Soul Stretch Yoga presents a special Mother’s Day event at our Catawba Studio!  Join Rose and Dr. Diana as they host a morning filled with a MOTHERLOAD of love, including an all levels easy flow (lead by Rose) followed by relaxing yin (lead by Diana).  Stay afterwards for complimentary Mimosas, fruit infused waters, healthy snacks and yogi conversation.

Plus all women in attendance will receive a special small gift.
Drop in or class passes apply.

Wine Down & Flow RETURNS!

Thursday Summer Evenings
in Westlake with Elaina • 6:30 PM Vino & Vinyasa
in Catawba with Diana • 7pm Restorative & Red

Come to our evening classes each Thursday in Westlake AND Catawba and stay for a glass of wine (or craft beer). It’s a great way to visit with our yogi friends after class.
Class includes a complimentary glass of wine or craft beer.
Drop In or class pass applies.

Go Fourth & Pose

Saturday, July 4th • 9AM
Catawba Studio
with Rose

Kick off your 4th of July festivities early and join Rose on Saturday, July 4th at 9am in Catawba.  Together, we’ll celebrate our nation’s freedom as well as our individual independence with a declaration of yoga poses to bring peace and balance into our lives.  
Drop In or class pass applies.