Soul Stretch Yoga

YOGA 101

Wednesdays, beginning January 8th • 9AM
with Jackie, Westlake Studio

Even when we know what to do to take care of ourselves, it can be challenging to find the motivation and time to make ourselves a priority.

In our new 60 minute yoga class, Jackie will show you how to adopt simple and effective yoga poses and sequences that will help you regain and maintain momentum in the direction of thriving!  It’s not just a work out.  It’s a work-in!
You’ll leave stronger, more flexible and in a better mood!  No experience is necessary. Come as you are and leave as you want to be.

Drop in or class passes apply.

Yoga Pilates Fusion Valentine's Day Happy Hour

February 14, 2020 • 69PM
with Sharon, Westlake Studio
TWO PRACTICE FOR THE PRICE OF ONE!

It’s the Day of Love - SELF LOVE! Come celebrate with us at our next Yoga Pilates Fusion Happy Hour event happening Friday, February 14th  at 6pm. Plus, it’s also Sharon’s BIRTHDAY! We’ll be celebrating with sweet cake and punchbowl cocktails!

Drop in or class pass applies.

Y12SR Leadership Training

March 6 - 8, 2020
with Dana Walters, Westlake Studio
download flyer

The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of the 12-step program, the trauma healing approach of Somatic Experiencing and the body-based approaches offered by yoga and mindfullness practices.

To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and the Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training. For more information AND TO REGISTER: please visit www.Y12sr.com or call 371.691.3271

Investment: $400 / $375 prior to Feb. 8, 2020