Soul Stretch Yoga

Lake Erie Fit & Flow

July 12 & August 9 • 7-8:30am
at Soul Stretch Cycle in Port Clinton
with Rose & Holly

We'll start with a 20 minute warm up spin class (with Rose).  Then, we'll take it outside for a fun, 25 minute HIIT Cardio Workout (with Holly) and finish with 20 minutes of gentle stretching and restorative yoga in our outdoor space, overlooking the beautiful pond (with Rose). Each Sunday will focus on a different theme and intention to start the week off right.

Stick around afterwards for coffee, healthy snacks, fresh pressed juice and smoothies (courtesy of Root to Rise Wellness Café).  In the event of rain, the HIIT and yoga portion of the class will take place inside the spin studio.  Please bring a yoga mat, towel and bottled water.

The cost is just $30.00 per class and includes refreshments. Class space will be limited so sign up in advance. Register via Karmasoft.

Kismet Kid Power Yoga

July 18 & August 15 • 9-10:30am
Catawba Studio
with Chiara McCarthy

Join the circle: a safe, creative environment where everyone is invited to show up exactly as they are and be themselves. Together we will learn the art of mindfulness by exploring different mindful meditation practices. We will cultivate a place where we can pause, relax and open up to our true self, connecting mind, body and heart and relaxing into our wholeness of being.

In addition to connecting with ourselves through a healing yoga flow we are building friendships and self esteem, promoting self confidence and constructing our individual tool belts of coping skills to “surf the waves of life”.
In this circle, we build inner and outer strength, increase flexibility (in both ways that it can mean!) and improve balance (again, internally and externally!), in this non-competitive but rather collaborative environment .

When we’re not meditating or flowing with our breath, we may be dancing, journaling, creating art and certainly connecting in insightful conversation. Join the club and develop a new healthy habit!

Workshop Fee:  $25.00 per class includes yoga class, art project, juice and snack (courtesy of Root to Rise cafe).Sign up on KarmaSoft

Wine Down & Flow RETURNS!

Thursday Summer Evenings
in Westlake with Elaina • 6:30 PM Vino & Vinyasa
in Catawba with Diana • 7pm Restorative & Red

Come to our evening classes each Thursday in Westlake AND Catawba and stay for a glass of wine (or craft beer). It’s a great way to visit with our yogi friends after class.
Class includes a complimentary glass of wine or craft beer.
Drop In or class pass applies.

Go Fourth & Pose

Saturday, July 4th • 9AM
Catawba Studio
with Rose

Kick off your 4th of July festivities early and join Rose on Saturday, July 4th at 9am in Catawba.  Together, we’ll celebrate our nation’s freedom as well as our individual independence with a declaration of yoga poses to bring peace and balance into our lives.  
Drop In or class pass applies.