TWO STUDIOS:
Westlake & Port Clinton

Ayurvedic Fall Cooking Classes

Thursday Evenings, 6:30-8:30 PM
at Root to Rise Wellness Cafe

10/22: Hummus, Tapenades and Salsas for Fall Entertaining

Come join Rose and Mel in the Root to Rise kitchen to learn all about Ayurvedic medicine - the world's FIRST and oldest health care system. It advocates the use of seasonal herbs, plants, minerals and, sometimes animal products, into diet, along with exercise.  During our hands-on cooking lessons, Rose will explain the benefits of an Ayurvedic lifestyle while Melissa demonstrates how to prepare some delicious Ayurvedic foods.  We are teaming up with The Olive Scene, in Vermilion, to showcase how to cook in season, while balancing the Ayurvedic elements of sweet, salty, sour, bitter, pungent and astringent.

The cost per class is just $35 per person and includes take away materials, food, wine and café swag. Space is limited, To register: click here for KarmaSoft.

Wellness Wednesdays Workshops

Wednesdays - Oct. 28, Nov. 18
7-8:30pm
at Root to Rise Wellness Cafe
in Conjunction with Misfit Nutrition

During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

Our Wellness Wednesdays Workshops kick off with —
The Happy Belly Series:
10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

The cost per each workshop is just $30.00 and includes:
- 25-minute gentle yoga class focusing on digestion withRose
- 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
- as well as wine, snacks, coffee, tea and takeaway swag.
To register: click here for KarmaSoft.

Kim Leneghan

Kim Leneghan, MS RDN LDN has been a clinical dietitian for over 20 years working in research, long term care and in the hospital setting. However her favorite role is Chief Misfit at her company Misfit Nutrition, LLC. Kim loves talking all things nutrition that’s humor driven, highly motivating and fun. You can find this self proclaimed “educational comedian” on her boat, dancing in the kitchen with her 3 crazy kids, or hiding in her closet with a good book eating anything covered in sprinkles.

One Breath at a Time - Yoga for Recovery

FRIDAYS • CATAWBA STUDIO
6:30-8 PM
10/16, 10/30, 11/13, 11/27, 12/4,1/15, 1/29, 2/12, 2/26, 3/12, 3/26

SATURDAYS • WESTLAKE STUDIO
4:30-6 PM
10/24, 11/7, 11/21, 12/5,1/9, 1/23, 2/6, 2/20, 3/6, 3/20

Modeled from the meetings of 12-step programs, our Yoga for Recovery is an all levels yoga class, followed by a group sharing circle. Yoga for Recovery is for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” Taught by Soul Stretch Sober Yogi Doug Sabin.

Donation Class - suggested donation $5. Each week's collection will benefit local non-profit addiction service organizations.

Hocus Pocus and Refocus

HALLOWEEN THEMED YOGA CLASS • CATAWBA STUDIO
Saturday, October 31st, 9 AM

Come dressed in orange and black and join Rose for a morning full of Halloween fun. You’ll be mesmerized by the spooky playlist and dark & twisted all levels flow designed to exorcise the demons out! Stay for a "Spell" after class and enjoy some Witches Brew (house blend coffee from Root to Rise and chocolate liquor). Call Rose at (440) 223-7673 or visit soulstretchmobileyoga.com to register.

Drop in or class passes apply, includes class and cocktail.

Soul Stretch Cycle - ZOMBIE RIDE!

HALLOWEEN THEMED SPIN CLASS • at Soul Stretch Cycle
Friday, October 30th, 5:30pm

Join Fright Masters Sid Jordan and Rose Sabin for their special, combination Friday “Night of the Living Dead” Zombie Ride. Come dressed in your best Living Dead attire and ENTER IF YOU DARE into our Cryptic Cycle Studio for a chilling 45-minute all levels ride on our Highway to Hell. Stick around for some Sinister Punch afterwards, a sinfully delicious combination of fresh pressed Blood Orange juice and Sangria Wine (courtesy of Root to Rise Wellness Cafe).

Drop in or class passes apply, includes class and cocktail.