GRATITUDE THEMED YOGA CLASS • CATAWBA STUDIO
Thursday, November 26th, 9 AM
Drop the fork and come to yoga! Join Dr. Diana for a special class celebrating gratitude and abundance.
Drop in or class passes apply.
AT ROOT TO RISE, Port Clinton
Friday, November 27th, 6AM - 2PM
Give the gift of good health and receive something good in return! For every $50.00 Gift Card you buy for someone you love, get a FREE $10.00 Gift Card for yourself!
Monday, November 30th - Online
Our annual sale returns! Monday, November 30th, use promo code: CyberMonday and you'll receive 20% off class packages, which are good at all three studios: Soul Stretch Yoga in Westlake and Catawba and Soul Stretch Spin in Port Clinton.
15-Class Pass • Regularly $155 / Now $124! ($8.25/class)
10-Class Pass • Regularly $120 / Now $96 (9.60/class)
5-Class Pass • Regularly $70 / Now $56 ($11.20/class)
Visit our Buy Passes page.
Think Like a Monk: Train Your Mind for Peace and Purpose Everyday
by Jay Shetty
December 7th - 7pm
January 11th - 7pm
February 8th - 7pm
Book clubs do all sorts of good stuff for us. They encourage critical thinking. They broaden our horizons. They help us accept and engage and release. And they foster community. They give us a reason to come together and discuss narratives that matter to us. And so, lovelies, consider this your invitation to join the Soul Stretch Virtual Book Club. A group of yoga-inspired people who want to gather once a month and discuss a book that provokes us, awakens us, maybe bores us, but certainly offers us topics of lively and distinctive conversation.
Our book club is free and open to all. We will read the same book, broken into three sections, and discuss one section each month via Zoom. The Zoom groups will be 20 or so people, and the discussion will be led by Soul Stretch yogis. It’s going to be amazing, lovelies, and it will help us move through the coming winter with less despair and more namaste.
First book is: Think Like a Monk: Train Your Mind for Peace and Purpose Everyday by Jay Shetty. Readers describe the book as a path to greater joy and purpose, filled with less anxiety and more purpose. And that’s all I’m going to tell you, because I will be reading it right along with all of you, and I want us each to find our own truth in the book, and take away the peace we each crave. I pray our Soul Stretch Book Club community will renew us and instill us with purpose and passion and connection.
December 7 • Read pages 3-92, Let Go
January 11 • Read pages 93-204, Grow
February 8 • Read pages 205-283, Give
Please RSVP for the Soul Stretch Book Club by emailing: firstname.lastname@example.org. Instructions on Zoom participation will follow
FRIDAYS • CATAWBA STUDIO
10/16, 10/30, 11/13, 11/27, 12/4,1/15, 1/29, 2/12, 2/26, 3/12, 3/26
SATURDAYS • WESTLAKE STUDIO
10/24, 11/7, 11/21, 12/5,1/9, 1/23, 2/6, 2/20, 3/6, 3/20
Modeled from the meetings of 12-step programs, our Yoga for Recovery is an all levels yoga class, followed by a group sharing circle. Yoga for Recovery is for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” Taught by Soul Stretch Sober Yogi Doug Sabin.
Donation Class - suggested donation $5. Each week's collection will benefit local non-profit addiction service organizations.
Special 90 minute Thanksgiving Morning Cycle & Workout Event
with Rose & Mel at Soul Stretch Cycle
Thursday, Nov. 26th, 7:30-9am, Port Clinton
t's the most wonderful day of year for FOOD, FAMILY and FOOTBALL! But the average holiday meal adds up to 4000 calories! So, before you pick up the fork, pick up your gym shoes and head over to Soul Stretch Cycle for an opportunity to BURN some serious calories and experience our studio with two different workouts (Cycle and Core) led by Rose and Mel. Bring your workout clothes, a towel, sneakers or spin shoes, a water bottle and lots of enthusiasm!
Our BURN menu includes THREE COURSES: 30 minutes of spin, 30 minutes of core and a BONUS "Planksgiving Special" round at the end. Stick around for some delicious FRESH cold pressed juices and healthy snacks afterwards, courtesy of Root to Rise Wellness Café. Drop in or class passes apply and includes the class and refreshments.