Vino & Vinyasa 2018

6pm & 7:30pm - Wednesday Summer Nights at Westlake Studio
June 6th through August 29th

Come to our evening classes and stay for a glass of wine. We will be featuring a different local winery each week outside in the new Soul Stretch Garden. Class includes a complimentary glass of wine. Drop In or class pass applies. At Westlake studio only.

Soul Revival One-Day Yoga Retreats - Catawba

10AM - 4PM
Workshops:
7/22 – Vision Board Manifestation
8/12 – Building Blocks for a Home Practice
*All workshops feature "Make & Take" items

Itinerary:
75min all-level vinyasa flow with Rose
Fresh juice bar & hot tea selection
Healthy vegetarian lunch
Journaling meditation
Make & Take workshop
75min combined restorative and Nidra yoga practice with Kat
Locally sourced wine cocktail toast.

Price: $99 per Retreat
(includes food, snacks, beverages, journals and workshop materials to take home). 

Yoga to the Rescue - Yoga Donation Event

This All Levels Flow pays tribute to our furry four-legged friends!
SATURDAY, July 28th • 9AM - CATAWBA
with Rose at Catawba Studio in the vineyard

Join Rose for a special all levels flow to benefit Island Safe Harbor Animal Sanctuary in Port Clinton. Class will be accompanied with LIVE acoustic guitar played by Dr. John Davenport, a local entertainer and owner of Halo Music Studio in Sandusky. Stick around after class for free refreshments.

About Island Safe Harbor Animal Sanctuary:
THE SANCTUARY is a 501(c) Non-profit organization which provides a safe and healthy environment for elderly, infirmed, terminal animals and to assist animal shelters with over-population of animals in need of care due to their inability to provide it, and un-adoptable animals, by providing a forever home where they can live out their lives in peace and in good health.

OUR VISION is to wipe out the image and mindset that animals are disposable.  To educate people to understand all that’s involved in care of the animals and allow them an affordable alternative.  To stress the need for affordable health treatment to all involved in the medical care of animals and make it happen!

Paddle Board Yoga Excursions - Catawba

July 8th & August 5th
8AM - 10AM
Join Rose Sabin and veteran SUP Certified Yoga Instructor, Deanna Black,as we take you on a magical yoga journey atop the healing water.

The class combines hatha yoga and vinyasa poses to gain strength and balance on fluid waters. Practitioners will learn a sequence of asanas, including standing and seated poses specifically adapted for aquatic yoga. Class will end with savasana atop the boards while rocking on the water. This class is suitable for all skill levels and our smaller group ensures personalized attention.

PRICE:  $45.00 per person
Includes: Brief tutorial on land, guided paddle through the bayou at Lost Lake, light refreshments. Students must provide their own boards.
Space is limited for each date, so register soon online with Karma Soft through our website.

School Supplies for Small Fries
Yoga Donation Drive

July 23rd - July 31st
Westlake Studio

Join Soul Stretch Yoga for our School Supplies for Small Fries Yoga Donation Drive to benefit kids who might otherwise go without this fall. In Cuyahoga County, there are over 2000 children in Foster Care. Their families need help providing school supplies for their kids.

During the week of July 23rd, when you purchase and bring in two (2) packages from our receive a FREE YOGA CLASS (to be applied to your account starting August 1st). All supplies must be collected in the studio by Monday, July 31st. Donations will be given to Cuyahoga County Children & Family Services.

As a yogi community, what we do off our mat matters.  These are not just our children, they are yours too.  Please help Soul Stretch support these kids and their families.

Supply List:
Elmer's Glue Stick or Bottle • Blunt Scissors • 12" Plastic Ruler
Pencils • Erasers (Pencil Cap & Regular) • Pens (Red, Blue & Black)
Pencil & Pen Pouch • Crayons • Washable Thick Classic Markers
Colored Pencils • Highlighters • Pocket Folders
Ruled Paper (Wide & College Ruled) • Spiral Notebooks
Download in PDF

RETURNING IN March 2019!
Y12SR Leadership Training

with Dana Walters
Dates to be announced-check back for details.

This training is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery.

To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training.