Wine Down & Flow - Slow Flow + Yin

Our Summer Series of Fun Event is back!
Thursdays at 6:30 pm • June 10th - August 26th
Marblehead, with Diana
Come practice at Diana's Slow Flow + Yin (all levels) then stay after for a glass of wine (or craft beer). It's a great way to visit with our yogi friends after class.

Class includes a complimentary glass of wine or craft beer. Drop in or class pass applies.

Bride Tribe Yoga at Soul Stretch!

Over the last five years, certified yoga instructor and studio owner, Rose Sabin, has hosted over 100 brides to be and their bride tribes with her fun, bridal themed ALL-LEVELS 75 minute flow to fit the group.  Accessible to anyone, Rose's classes are a mix of heart opening poses, detoxifying twists and mind cleansing gentle stretches.

Through Rose's unique yoga sequence, guided visual and gong meditations, brides and their tribes will feel radiant and serene before their Big Day.

It's important to invest in your well-being and Yoga is a great way to start off your wedding celebrations.  Relax, detox and spend quality time with mom, sisters and girlfriends  Pamper yourself & your loved ones, while creating memories that will last a lifetime.
We offer affordable Yoga Packages as well as Yoga & Spin Packages for bachelorette parties, wedding parties and private sessions with the bride and her family. Packages include the class, music, aromatherapy and gong sivasana followed by Mimosas made with Prosecco (Italian Champagne) and fresh cold-pressed organic juice (courtesy of Root to Rise Wellness Café) as well as a special keepsake gift ("Yoga Swag") for the entire bridal party.

To Schedule your Bride Tribe class at our studio or at your home, hotel, favorite beach or park contact Rose at (440) 223-7673 or via email:

Yoga Power Sculpt

with Lynn
Mondays - Starting June 7th
These classes are flow based with the option to add 3 pound dumbbell weights.  With bursts of cardio and of course a bunch of core work this series will boost your metabolism, tighten and tone you while seriously strengthening your body and yoga practice all at the same time.

It is SO MUCH FUN! Drop In or Class Passes Apply.

Yoga By the Lake - at Lakeside Chautauqua

with Rose
Friday Mornings, 9-10AM
Historic Hotel Lakeside
June 4th - September 3rd

Come practice ALL LEVELS YOGA OUTDOORS with Rose overlooking the magnificent Lake Erie Islands on the beautiful and historic grounds of the Hotel Lakeside (150 Maple Avenue).

Stick around afterwards to SHOP and DINE inside Lakeside at their fun Friday Morning Farmers Market as well as other lovely boutiques. All Soul Stretch students will be given a FREE 3-Hour Pass to stay and explore. Drop in or class passes apply.

PLEASE: register for the Friday morning class IN ADVANCE on KarmaSoft. Parking is available outside the gates of Lakeside with shuttle service to and from the Hotel, or enjoy a beautiful 10-minute walk from the parking lot to the Hotel.

Outdoor Yoga at Root to Rise

with Rose
Saturday Mornings, 9-10AM
at Root to Rise Wellness Cafe
June 5th - September 4th

Rose is taking her Saturday 9AM class outside and over to the pond behind Root to Rise Wellness Cafe! Join us - drop-in or class passes apply.

Root to Rise Wellness Cafe:
80 N. Christy Chapel Rd.
in Port Clinton

Outdoor Cycling Club - Back Roads Tour of Vacationland

with Rose & Sid
Sundays - June 27, July 25, August 22
7:30am-9am (meet at Soul Strech Cycle at 7:15am)

Bring your bikes and ride with us!  Enjoy the benefits of exercising outdoors with the Soul Stretch Tribe on a FUN two-wheeled adventure.  Each Sunday, Rose and Sid will lead cyclists through a different and beautiful area of Vacationland.  We’ll explore Catawba Island, downtown Port Clinton, the old town of Gypsum, and more.

We’ll begin in the parking lot at Soul Stretch Cycle in Port Clinton, pedal a different 10-15 mile course each Sunday and end back at the studio for coffee and refreshments.

We make it easy to set new fitness goals!  Our outdoor cycle classes keep you riding together with other cyclists who ride at your level.  No matter what you’re riding for, we’re here to ride with you.

Our Outdoor Cycle Club is for riders of ALL experience levels!  All abilities welcome!
Drop in or class passes apply.  In the event of rain, we will simply ride inside on the stationary bikes.

A GUIDE on What to Wear on our Outdoor Cycle Club Sundays:
• Road cycling helmet and sunglasses
•  Light backpack
•  Layers of clothing: light jersey, t-shirt, shorts (or padded bibs), gloves and socks
• Bright colored clothes
PLUS - Bring a bottle of water & a towel!

Cycle Boot Camp with Sid

Join Sgt. Sid, Port Clinton's own Irish Hammer, as he leads you  on a cardio pumping 30 minute Cycle ride, followed by 30 minutes of a different Strength Circuit Training PER WEEK! Each week's circuit routine will be held OUTDOORS and include a variety of workout stations and/or obstacle courses to target different areas of the body.

Bring your tennis shoes, towels and bottled water. Drop in or Class Passes Apply.