TWO STUDIOS:
Westlake & Marblehead

Easy Into It:
A life-changing experience to be present, eat mindfully, break old habits & establish new healthy rituals in 2021.

With Rose & Melissa
Starts January 17th, 2021

Rose and Melissa have put together a comprehensive 4-week program to help us all "Easy Into" new habits and new healthy routines. Here's what you can expect:

MOVEMENT - BE ACTIVE:
Practice or Ride with us
You’ll receive (4) total yoga or spin classes PER WEEK at Soul Stretch Yoga in Westlake or Port Clinton and Soul Stretch Cycle in Port Clinton (in studio or via Zoom).  Any class, any time. The goal is to move your body for at least 30-60 minutes each and every day or several times per week.

NOURISHMENT & HYDRATION:
Cut Out a Whole Category of Food that’s not serving you well….sugar, diet soda, white bread, fast food, snacks, alcohol, etc.  Replace it with five servings of fruit or veg per day. Eat Only Whole Foods for 30 Days. You’ll learn how to select and cook with clean, WHOLE, sustainable and delicious foods like fruits, veggies, nuts, fish, meat and more.
Drink Lots of Water:  Drink half your body weight in ounces of water every single day.  Take your body weight divide it in two, turn it into ounces, and drink.  It’s flushing toxins, your skin will look better, and will keep you regular.
Drink Lots of Juice:  You’ll receive (2) 16 oz Cold Pressed Juices of your choice from Root to Rise Wellness Café per week.  Pick up juices in Port Clinton or Free Delivery to Westlake.

COMMUNITY:
Release: You’ll learn how to break habits and let go of things weighing you down, physically and mentally.
Reset: You’ll learn how to establish NEW daily rituals including a gratitude practice.
Restore:  You’ll learn how to practice the principles of breath work and building blocks of meditation to find calm and balance

Attend (3) Meet Ups with Rose from 3pm - 4pm (via ZOOM):
January 17th (BEGIN)
January 31st (CHECK IN)
Februay 14th (MOVE ON)
*Lots of Educational Materials will be provided along the way with Twice Weekly Emails from Rose and Mel filled with wisdoms, recipes and other soul lifting takeaways to help support you on your Wellness Journey into 2021.

4-Week Program Costs: $149 includes:
16 Yoga or Spin classes  (4/week = min. $192 value)
8 Cold Pressed Juices  (2/week) = $72 value)
Group Zoom CoachingEducational Materials, More  ($50 value)
Total Value = $314 YOUR COST = $149!! (that’s more than half off!)

WANT TO REGISTER?
Sign up will be coming soon via KarmaSoft.

Soul Stretch (virtual) Book Club

Think Like a Monk: Train Your Mind for Peace and Purpose Everyday
by Jay Shetty

December 7th - 7pm
January 11th - 7pm
February 8th - 7pm


Book clubs do all sorts of good stuff for us. They encourage critical thinking. They broaden our horizons. They help us accept and engage and release.  And they foster community. They give us a reason to come together and discuss narratives that matter to us. And so, lovelies, consider this your invitation to join the Soul Stretch Virtual Book Club. A group of yoga-inspired people who want to gather once a month and discuss a book that provokes us, awakens us, maybe bores us, but certainly offers us topics of lively and distinctive conversation.

Our book club is free and open to all. We will read the same book, broken into three sections, and discuss one section each month via Zoom. The Zoom groups will be 20 or so people, and the discussion will be led by Soul Stretch yogis. It’s going to be amazing, lovelies, and it will help us move through the coming winter with less despair and more namaste.

First book is: Think Like a Monk: Train Your Mind for Peace and Purpose Everyday by Jay Shetty.  Readers describe the book as a path to greater joy and purpose, filled with less anxiety and more purpose. And that’s all I’m going to tell you, because I will be reading it right along with all of you, and I want us each to find our own truth in the book, and take away the peace we each crave. I pray our Soul Stretch Book Club community will renew us and instill us with purpose and passion and connection.

December 7 • Read pages 3-92, Let Go
January 11 • Read pages 93-204, Grow
February 8 • Read pages 205-283, Give
Please RSVP for the Soul Stretch Book Club by emailing: rose@soulstretchmobileyoga.com. Instructions on Zoom participation will follow

One Breath at a Time - Yoga for Recovery

FRIDAYS • CATAWBA STUDIO
6:30-8 PM
1/15, 1/29, 2/12, 2/26, 3/12, 3/26

SATURDAYS • WESTLAKE STUDIO
4:30-6 PM
1/23, 2/6, 2/20, 3/6, 3/20

Modeled from the meetings of 12-step programs, our Yoga for Recovery is an all levels yoga class, followed by a group sharing circle. Yoga for Recovery is for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” Taught by Soul Stretch Sober Yogi Doug Sabin.

Donation Class - suggested donation $5. Each week's collection will benefit local non-profit addiction service organizations.

Soul Mate Sunday
Valentine's Day, February 14, 2021

CALLING ALL CASSANOVAS!
Grab your soul mate, bestie, gal pal, sibling rival, significant other, soul funk brother from another mother, or partner in crime and head on over to Soul Stretch Yoga studios in Westlake or Marblehead as we celebrate the holiday with heart opening yoga themes to inspire the LOVE.

IN MARBLEHEAD:
9am – Love the One You’re With
Yoga & Live Music with Dr. Diana and her husband, Dr. John Davenport.
Refreshments served after class.

7:30pm – Loving Kindness; A Meditation on What Matters Most
with Nikki Haghiri

IN WESTLAKE :
10:30 –  Feelings of the Heart;  A Journey into the Heart Chakra
with Claire Scott Miller
Refreshments served after class.

7:30pm – Loving Kindness; A Meditation on What Matters Most
with Sharon O’Donnell

All classes, at both studios, will be ALL LEVELS and...Two Students Can Practice for the Price of One!  Just use one drop in or class pass for two people. Drop in or class passes apply. Register via karmasoft at www.soulstretchcycle.com. For more information, call Rose at (440) 223-7673.

Super Spin Sunday

It’s our Special 90 Minute Spin and Workout Event with Mel & Rose at Soul Stretch Cycle & Fitness Studio in Port Clinton.
Sunday, February 7th

GAME ON:
Sunday, February 7th from 9am-10:30am
GEAR UP:
Bring your workout clothes, towel, sneakers or spin shoes, yoga mat, water bottle and lots of Team Spirit!
THE PLAYBOOK:
30 minutes of cardio pumping cycle therapy, 30 minutes of ass-kicking core work and 15 minutes of cool down & stretch.
RUN, PASS, SCORE!
Stick around afterwards for some FREE, delicious recovery drinks (cold press juice), Bloody Mary’s and house made snacks, courtesy of Root to Rise Wellness Café.

Drop in or class passes apply.  Space will be limited and bikes will fill up fast so don’t delay and reserve your saddle soon atwww.soulstretchcycle.com. For more information, call Rose at (440) 223-7673.