Soul Stretch Yoga

Y12SR Leadership Training

March 6 - 8, 2020
with Dana Walters, Westlake Studio
download flyer

The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of the 12-step program, the trauma healing approach of Somatic Experiencing and the body-based approaches offered by yoga and mindfullness practices.

To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and the Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training. For more information AND TO REGISTER: please visit www.Y12sr.com or call 371.691.3271

Investment: $400 / $375 prior to Feb. 8, 2020

Pop Up Event - Self Care Saturday

March 14th • 1-3pm
at Enrichment Center - 315 E. Tiffin St., Willard, OH
with Rose

All Level Yoga Workshop. Bring your own mat and towel and prepare to enjoy an inspiring afternoon with Rose.

$20 Workshop cost, includes a gift from Living Your Life and complimentary refreshments. To register, visit: www.selfcareyogaworkshops.com.
Call 833-92704276 for more.

Spring Equinox Extended Class

March 19th • 6:30pm
Westlake Studio
with Elaina

Join Elaina as we celebrate the Spring Equinox with an extended all levels class, with a 15-minute gong meditation savasana. Then, stay after for a glass of wine and light refreshments.

Drop-in or class passes apply.

Ayurveda Spring Reset Workshop

March 29th • 2-4pm
Westlake Studio
with Jen McCarter

Join Jen and learn all about how the wonderful practice of Ayurveda can help nourish your body, mind, and spirit.
Ayurveda is the “sister” science to yoga and teaches us how to up level our system and find balance through out the year by tuning into the rhythms of nature.
In this two hour workshop we will discuss Dinacharya, the daily practices, that help to keep balance in the body. You will leave with an understanding of how to nurture yourself through the transition season of cleansing and renewal. We will have a special yoga practice celebrating spring and tea will be served!

The cost for the workshop is $30 and includes the lecture, the yoga class and special blend of ayurvedic tea. Register via Karmasoft.

YOMOSAS for Mother's Day

May 10th • 9am
Catawba Studio
with Rose & Diana

Soul Stretch Yoga presents a special Mother’s Day event at our Catawba Studio!  Join Rose and Dr. Diana as they host a morning filled with a MOTHERLOAD of love, including an all levels easy flow (lead by Rose) followed by relaxing yin (lead by Diana).  Stay afterwards for complimentary Mimosas, fruit infused waters, healthy snacks and yogi conversation.

Plus all women in attendance will receive a special small gift.
Drop in or class passes apply.

Wine Down & Flow RETURNS!

Thursday Summer Evenings
in Westlake with Elaina • 6:30 PM Vino & Vinyasa
in Catawba with Diana • 7pm Restorative & Red

Come to our evening classes each Thursday in Westlake AND Catawba and stay for a glass of wine (or craft beer). It’s a great way to visit with our yogi friends after class.
Class includes a complimentary glass of wine or craft beer.
Drop In or class pass applies.

Go Fourth & Pose

Saturday, July 4th • 9AM
Catawba Studio
with Rose

Kick off your 4th of July festivities early and join Rose on Saturday, July 4th at 9am in Catawba.  Together, we’ll celebrate our nation’s freedom as well as our individual independence with a declaration of yoga poses to bring peace and balance into our lives.  
Drop In or class pass applies.