Wine Down & Flow - Summer Thursday Evenings

May 30th - August 29th
6:30PM • Vino & Vinyasa in WESTLAKE
with Elaina
7PM • Restorative & Red in CATAWBA
with Diana

Come for a YOGA class and stay for a GLASS!
Our Summer Series of Fun brings back our favorite event! Come to our evening classes each Thursday and stay after for a glass of wine (or craft beer). It's a great way to visit with our yogi friends after class. Class includes a complimentary glass of wine or craft beer. Drop in or class passes apply.

Kids Yoga Summer Drop-In Classes

Fridays, June 15 - August 22
9AM • CATAWBA
with Hollie

Come play, practice and explore with Soul Stretch!   Moms practice outside with Rose (drop in or class passes apply) and Kids (ages 5-9) practice inside with Hollie for just $5.00 more!

Our kids yoga summer camp will teach kids fun yoga poses & mindfulness manners, and includes other cool activities like story-telling, craft making, imagination exercises and relaxation techniques. Their little bodies will be stretched and strengthened and their little minds will learn how yoga can help them become kind and more compassionate human beings.

Paddle Board Yoga Excursions with Blue Water Soul

July 14th & August 11th
8AM • CATAWBA
with Rose & Deanna

Join Rose Sabin and Deanna Black (veteran SUP Certified Yoga Instructor, Adventure Yogini and Bucket List Catalyst), as we take you on a magical yoga journey atop the healing water.

The class combines hatha yoga and vinyasa poses to gain strength and balance on fluid waters. Practitioners will learn a sequence of asanas, including standing and seated poses specifically adapted for aquatic yoga. Class will end with savasana atop the boards while floating on the water.This class is suitable for all skill levels and our smaller group ensures personalized attention.

PRICE:  $59.00 per person. Sign up via Karmasoft.
Includes: Brief tutorial on land, guided paddle through the bayou at Lost Lake, bottled water, fresh fruit/healthy snacks and pontoon ride back from the Soul Stretch “floating studio” in West Harbor.Students must provide their own boards.

Full Moon Paddle Excursion

August 15th • CATAWBA
7PM - Pre-Paddle Party with Cocktails & Refreshments
7:30Pm - Dock Push-Off
with Rose and Deanna

Join us for a Moonlight Paddle Excursion!
We’ll take in the summer sun setting and the full moon rising. Astrology has the sun in Leo opposite the Moon in Aquarius – a day full of emotions, surprises and unconventional behavior.  We will harness this energy on the water without any expectations and simply take in all that flows our way. It is a wonderful finish to a long summer day, paddling to a quiet spot, practice yoga on the board, let the full moon above shine down upon us as we finish with a guided relaxation and meditation and add a little fun and full moon crazy with our own glow as we paddle back. Students provide your own SUP.

Price: $79
Includes Glow Sticks to wear, Cocktails and Refreshments before and after, and a pontoon ride back to the dock. Sign up via Karmasoft.

Yoga of 12-Step Recovery Leadership Training

September 27-29, 2019 at Catawba Studio
with Dana Walters
Friday, 5-9pm
Saturday, 10am-5pm
Sunday, 9am-4pm

Learn how to create and hold safe space for those impacted by addiction. Y12SR is a holistic program for addiction recovery and relapse prevention. Get the tools, knowledge and support to offer weekly Yoga of 12-Step Recovery meetings in your community. To become fully qualified to host Y12SR meetings, you must complete both the Y12SR Intensive and Leadership Training.

Investment: $375. (Cost is $380 after August 27th.)
To register: Visit www.y12sr.com
Questions? Call 317-691-3270 or Email Dana

Eat. Pray. Practice.

A Yogi & Food Lover's Tour of Tuscany
October 11-19, 2019
with Rose and Italian Tours & Travel by Diana

This magnificent yoga retreat will take place in the picturesque Italian countryside, along the border of Tuscany. A beautifully restored villa awaits your arrival complete with breathtaking views of majestic rolling hills. You’ll enjoy a taste of La Dolce Vita (the sweet life!) as Rose and Italian Tours & Travel by Diana spoil you with Italian hospitality, delicious cuisine, and fun packed excursions. Guests will enjoy yoga twice a day and our scenic day trips will allow students to explore art, food, history and culture in guided comfort.

Click here for all the details and a complete itinerary.