Inhale Courage, Exhale Fear
Yoga for Cancer Warriors

Sundays • 7:45 - 9 am, beginning November 4th
Westlake Studio
with Rose and Connie

Join fellow breast cancer survivors and yogainstructors, Rose Sabin and Connie Morris, as they lead students through a series of gentle, relaxing,restorative movements to help improve muscle tone and flexibility along with special breathing exercises to help increase energy and relieve stress.

Poses and flows will be offered specifically for cancer prevention, recovery and pain as well as lymphedema management. Class is followed by a group sharing discussion circle to encourage comfort and hope. Coffee and herbal teas will be served.

This class is FREE and open to all long-term survivors as well as those currently going through surgeries or treatments. Suggested donation of $5 will benefit a local cancer organization.

Thanksgiving Day All Levels

Thursday, November 22nd • 9 am
with Zak • Westlake Studio

Begin with Gratitude and start off your Thanksgiving Day with a one-hour All Levels class with Zak. Center your soul on the mat and flow through poses that acknowledge and honor all that you have and do.
Drop-In or Class Passes apply. Sign up on KarmaSoft.

Absolute Beginners Workshop

Saturday, November 24th • 2-4 pm
with Jen McCarter • Westlake Studio

Join us for an introduction to the basics of yoga from the ground up. Geared for the beginner or those curious about yoga, it is designed to provide the basis necessary to continue with our beginner classes or stretch right into our Gentle and Soulful Warrior Flow classes. Explore alignment and breathing along with basic poses and centering. The basic flow of vinyasa yoga will be introduced.
Workshop cost: $30. Sign up via Karmasoft.

Have a friend who is wants to try yoga but feel she or he needs a wing man to attend? You can stay for this workshop FREE when you bring a friend new to Soul Stretch. See Kat or Rose for details.

Giving Tree Project

December 1st-13th • Westlake Studio

Help Soul Stretch Yoga adopt a local family in need this Christmas. Our Giving Tree will be on display in the Westlake studio starting Saturday December 1st.  The branches will be decorated with ornaments with a name, age, size, gift suggestion and a number on it

To participate, please select an ornament and write it’s number and your name down on our master list. Please bring the gift back, WRAPPED (with the number on it) and place it back under the Tree by Thursday, December 13th.

You will then receive a card for a FREE YOGA CLASS as a thank you!  The more gifts you give, the more FREE YOGA you get. Gifts will be dropped off at the Westlake Community Center for our local adopted family.

HoliDAZED

Friday, December 14th • 7-9 pm
with Kat Hollo • Westlake Studio

Who isn’t a bit DAZED by all the Holiday chaos? Take a break from the madness and escape to the studio for some muchneeded downtime and self-care. Using a combination of Yin Yoga, Restorative Yoga, and Yoga Nidra, this workshop aims to help you create space in your body and mind. These yogic practices will be accompanied by: candlelight,calming music, conscious breathing, aromatherapy, gentleassists, and the use of props to support you for total relaxation. The Yin and Restorative sequence will lead us into a 40-minute Yoga Nidra practice. Yoga Nidra is a special relaxation technique, which has a deep effect on the body, the energies and the mind. The combination of these healing practices will help you clear out the anxiety and stress holidays tend to create, and make room for the joyful experiences this time of year brings. Workshop cost: $30. Sign up via KarmaSoft.

* Suitable for everyone - no previous yoga experience necessary.

March 8-10, 2019
Y12SR Leadership Training

with Dana Walters
This training is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery.

To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training.

Download the official flyer here.
Click here to register through Y12SR.