Join Rose in Catawba for a lovely morning All Levels class celebrating Moms. Then join us directly after for complimentary mimosas, fruit infused waters, healthy snacks and yogi conversation. Plus all women in attendance will receive a special small gift. Click for details.
Eat. Pray. Practice with Rose on this amazing, life-changing trip to Italy. Spend 8 days and 7 nights on the Italian countryside along the border of Tuscany in a beautifully restored villa. There's daily yoga with Rose along with many fun excursions with Italian Tours & Travel by Diana. Space is limited!
We're all about the special Yoga events! We love any reason to get together and take our practice beyond the mat and into other parts of our lives. You'll smile. You'll laugh. You may even cry. You'll find more strength to LIVE YOUR TRUTH in every minute of every day.
This is the mantra my husband, Doug, has lived and breathed since 1986 (the year he entered the Program). His expression is one of total gratitude and I share it too. Twenty years ago, I launched my first business, Marketing 101, a boutique advertising agency with the intention of helping local businesses grow. Now, here I am launching Soul Stretch, a "boutique" yoga studio with the intention of helping individuals grow.
At Soul Stretch Yoga, our classes are super friendly, smaller in size and intimate in nature. We won't just change bodies, we'll change lives with dynamic instructors, soulful music and creatively crafted classes.
you'll laugh, cut loose, clear your head, and empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.
If there is one thing we take seriously, it's our intention to make everyone feel welcome. From yoga rookies to the seasoned acrobat, we hope you will find a class that speaks to you. Feel free to be YOU inside our studio. It's okay to laugh and it's okay to cry. It's okay if you hum along to the great music you hear during class. We hope you will find something on the mat that helps you live your truth.