Do you love Rose's email blasts? Then join us as we take the conversation further in our new podcast.
We’ve all been through something, but we’re not alone. And we’re all in this together. Broadcasting from the Soul Stretch Yoga studio in Westlake, Rose and Tina (Rose's graphic designer) share real-life conversations about using the yoga principles as we persevere through some of life’s toughest obstacles - on and off the yoga mat. Each episode's theme will center around a specific mantra and include quick and easy meditations to calm and center the mind and even walk you through a few key yoga poses for what you need in the moment.
You can listen right now in the player below, or look for us wherever you get your podcasts.
Have a comment or question? Email Rose below. Namaste, Lovelies!