Vinyasa-based sequence to build core strength, balance and flexibility. Class themes will explore how we are all born to be warriors; strong, powerful, and brave; able to confront challenges head on and claim the life we want to lead. This class will speak to anyone who yearns for a more abundant, authentic life.
Saturdays • 9:30-10:30am
A slower paced class with gentle flow and break down of how to get into the poses. Lots of breathing and guided imagery completes the savasana.
Tuesdays & Thursdays • 6-7pm
Basics flow class focusing on building the foundation of our poses with proper alignment.
Thursdays • 9:30-10:30am
Vinyasa-based flow featuring more vigorous and challenging poses. Sequences will focus on core, strength and balance.
Mondays & Tuesdays • 7:30-8:30pm
Wednesdays • 9:30-10:30am & 6-7pm
Thursdays • 7:30-8:30pm
Vinyasa-based flow intended to move you emotionally and physically. Class will focus on building strength, flexibility and mindfulness.
Wednesdays • 7:30-8:30pm
REstore, REset and WRING OUT your weekend! In this all-levels class, you will warm up with sun salutations (broken down for beginners) followed by time to stretch, rest, relax and prepare for the week ahead. NO EXPERIENCE necessary.
Monday • 9:30-10:30am
This regular series is designed for absolute beginners to help you “face your fears”, both on and off the mat. The first step is always the hardest- getting to your mat- that part is up to you. But, once you get there, Kat and Anita will help you relax and let go of whatever’s holding you back through breathing and poses. In these classes, you will learn basic yoga poses and Sun Salutations- and how to use props to support your practice. Above all, you will gain confidence and feel comfortable cultivating your very own yoga practice.
Mondays • 6-7pm (1 hour)
Tuesdays • 9:30-10:30am (1 hour)
Vinyasa-based sequence to build core strength, balance and flexibility. Class will begin with a "truth bomb", a simple sentence or "truthism" that can change your mind, break open your heart, soothe your soul or hit you like a KA-BOOM! Together, we will explore issues that include spirituality and personal fulfillment as well as share insights on how to live our best lives. (75 minutes)
Wake up and greet the day with a vinyasa based sequence to include sun salutations, standing poses and floor work.
Saturdays • 8-9am
Sundays • 7:45-8:45am
FRIDAYS 9-10am (Starting May 26th)
SATURDAYS 9-10am (Starting May 27th)
Mon Ami Restaurant & Historic Winery
3845 E. Wine Cellar Rd. • Port Clinton
Classes take place RAIN OR SHINE! We will be outdoors near vineyards or on the covered concert stage.
Class Passes Apply or $13 Drop-In.
SUNDAYS 10-11am (Starting May 28th)
Crocker Park • Westlake
Classes take place outdoors in front of Raymond James Roche Theater. During inclement weather, classes will take place inside Eric Mull Gallery.
$10 Cash Drop-In Only.
For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective. Contact Rose to learn how easy it is to bring yoga to your office.