9:30-10:30 am • Restorative - with Kat
6-7 pm • Gentle Warrior Flow - with Rose
7:45-9 pm • Yoga of 12-Step Recovery - with Jen M. & Jen L. in rotation
9:30-10:30 am • Beginners - with Anita
6-7 pm • Fierce Warrior + Heat - with Kat
7:30-8:45 pm • Gentle Warrior - with Jen Len
11am-12:15pm • Deep Stretch - with Jim
*6-7 pm • Fierce Warrior Flow - with Rose
*7:30-8:30 pm • Soulful Warrior Flow - with Andrea
*Vino & Vinyasa Night! Come for a class, stay for a glass!
9:30-10:30 am • Beginners - with Anita
6-7 pm • Gentle Warrior - with Carrie
7:30-8:30 pm • Fierce Warrior + Heat - with Kat
9:30-10:30 am • Soulful Warrior Flow - with Kat
9-10 am • Fierce Warrior Flow - with Carrie
*Join us after class forYogi Community Coffee & Tea.
9:30 am • Soulful Warrior Flow - with Kat
7:30-8:45pm • Candlelight Yoga and Gong Meditation
(75 min.) - with Jen
9-10 am • Restorative - with Rose
6-7 pm • Basics Foundationsl Flow - Coming Soon!
9-10 am • Soulful Warrior Flow - with Zak
7-8 pm • Gentle Warrior Flow - with Holly
9-10 am • All Levels Foundational Flow - with Linda
6-7 pm • Basics Foundational Flow - with Linda
9-10 am • Soulful Warrior Flow - with Zak
7-8 pm • Yin Yasa & Restorative Yoga - with Diana
9-10 am • All Levels Vinyasa Flow in the Vineyard - with Rose
9-10 am • All Levels Vinyasa Flow in the Vineyard - with Rose
9-10 am • Slow Flow - with Danielle and Holly in rotation
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.
A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!
A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.
An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.
This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.
Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity.
Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)
Come to our evening classes and stay for a glass of wine. We will be featuring a different local winery each week outside in the new Soul Stretch Garden. Class includes a complimentary glass of wine.
Wednesdays this Summer in Westlake.
For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective. Contact Rose to learn how easy it is to bring yoga to your office.
