Soul Stretch Yoga

Class Schedule

Westlake Studio

Mondays

9:30 am-10:30 am • Slow Flow - with Wendy
6 pm-7:15 pm • Gentle + Yin - with Rose & Diana

Tuesdays

9:30 am-10:30 am • Chair Fusion - with Rose
7 pm-8 pm • Gentle - with Emily

Wednesdays

9 am - 10am • Yoga Core - with Jackie
11 am-12:15 pm • Yin & Restorative - with Carrie
6 pm-7 pm • Power - with Rose
7:30 pm-8:30 pm • Slow Flow & Restorative - with Carrie

Thursdays

9:30 am-10:30 am • Basics - with Beth
6:30 pm-7:30 pm • All Level - with Elaina (Wine Down & Flow beginning 6/4)

Fridays

9:30 am-10:30 am • All Level - with Kristin
6pm-7pm • Yoga/Pilates Fusion Happy Hour - with Sharon

Saturdays

9 am-10:15 am • All Level + Restorative - with Carrie

Sundays

9 am-10:15 am • Slow Flow/Yin - with Lisa
7 pm-8:15 pm • Sunday Evening Slowdown (75 min.) - with Tanna

Catawba Studio

Mondays

9 am-10 am • Restorative - with Rose
6 pm-7 pm • All Level - with Alyssa

Tuesdays

9 am-10 am • Slow Flow - with Nikki
5:30 pm-6:15pm • All Level + Restorative - with Jamie

Wednesdays

6:30 am-7:30 am • Sunrise Flow - with Alyssa
9 am-10 am • Basics - with Linda
6 pm-7 pm • Power - with Alyssa

Thursdays

9 am-10 am •  Slow Flow - with Nikki
7 pm-8 pm • Yin - with Diana (Wine Down & Flow beginning 6/4)

Fridays

9 am-10am • All Level - with Rose (Yoga in the Vineyard)

Saturdays

9 am-10am • All Level - with Rose (Yoga in the Vineyard)

Sundays

9 am-10 am • Slow Flow/Yin - with Diana
7:30 pm-8:30 pm • Slow Flow Candlelight & Gong Meditation - with Nikki

Class Descriptions

LEVEL 1 - BEGINNER • No experience required!
LEVEL 2 - INTERMEDIATE • Basic knowledge of postures recommended.
LEVEL 3 - ADVANCED • Ten or more foundational classes before moving to Level 3 suggested.

Basics
‍Level 1

A class designed for anyone. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.

All Level
Levels 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!

Slow Flow
Levels 1, 2, 3

A slower vinyasa based sequence to build core strength, balance and flexibility.  Students will enjoy a solid workout with focus on linking conscious breath to movement

Power
Level 2, 3

An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.

Chair Fusion
Level 1, 2, 3

Chair Fusion is a FUN new class for ANYONE!  If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this is the class for you!  Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more.  You’ll gain flexibility and balance too!  No experience required.

Gentle
Level 1, 2, 3

A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.

Restorative
Level 1, 2, 3

Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.

Slow Flow with Gong Meditation
Level 1, 2, 3

Clear your mind and connect to your breath in our supportive, peaceful environment.  Enjoy a slow flowing class ending with deep stretch and GONG meditation.  Transition into your week from a place of serenity.

Yin + Restorative
Level 1, 2, 3

Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations.  A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)

Sunrise Flow
‍Level 1, 2, 3

Rise and Shine with our early morning slow flow sequence to build strength, balance and flexibility.  Students will start with simple breathwork to center themselves along with a calming three minute meditation to quiet the mind, followed by lots of movement to wake up the body!  Coffee, tea and yogi conversation will be provided after class!

Yoga/Pilates Fusion Happy Hour
All Level

NEW Yoga/Pilates Fusion Happy Hour!  2 Practice for the Price of 1! Come with a partner or friend and press the reset button to kick off your weekend with a Yoga / Pilates fusion class!  Yoga and Pilates work so well together to increase flexibility, posture, balance and core strength.  This class will combine the opening, strength, detox and flow of Vinyasa style Yoga with core focused Pilates to enhance graceful and coordinated movements as the sides of the body are brought into balance. Breath is the power behind the movement, clearing your mind, reducing stress and enhancing mind body connection.

Yoga Core

Did quarantine leave your midsection feeling squishy and your mind scattered?  Join Jackie on Wednesdays 9AM to work the core and center the mind!  The class will contain traditional yoga flow sequences with a strong focus on the abdominal and back muscles.  All levels welcome.

Corporate Yoga Services

We can still bring the YOGA to you!

For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective.  Contact Rose to learn how easy it is to bring yoga to your office.

Class Prices

$17
DROP-IN
$65
5 CLASS PASS
$115
10 CLASS PASS
$150
15 CLASS PASS
$11
STUDENTS/SENIORS &
VETERANS DROP-IN
(with valid I.D.)