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Daily Class Schedule • Spring 2018

Mondays

9:30-10:30 am • Restorative  - with Kat
6-7 pm • Gentle Warrior Flow - with Rose 
7:45-8:45 pm • Yoga of 12-Step Recovery - with Jen M. & Jen L. in rotation

Tuesdays

9:30-10:30 am • Beginners - with Anita
6-7 pm • Fierce Warrior + Heat - with Kat
7:30-8:45 pm • Gentle Warrior - with Jen Len

Wednesdays

11am-12:15pm • Deep Stretch - with Jim
6-7 pm • Fierce Warrior Flow - with Rose
7:30-8:30 pm • Soulful Warrior Flow - with Andrea

Thursdays

9:30-10:30 am • Beginners - with Anita
6-7 pm • Gentle Warrior - with Carrie
7:30-8:30 pm • Fierce Warrior + Heat - with Kat

Fridays

9:30-10:30 am • Soulful Warrior Flow - with Kat

Saturdays

9-10 am • Fierce Warrior Flow - with Rose
*Join us after class forYogi Community Coffee & Tea.
11 am-12 noon • Absolute Beginners - with Carrie
4pm • Soulful Warrior Flow Donation Class - Saturdays in April. Cash only, $5 minimum donation please.

Sundays

9:30 am • Soulful Warrior Flow  - with Kat
11 am • Foundational Flow  - with Steph
7:30-8:45pm • Roots of Recovery Candlelight Yoga and Gong Meditation (75 min.) - with Jen

Class Descriptions

LEVEL 1 - BEGINNER • No experience required!
LEVEL 2 - INTERMEDIATE • Basic knowledge of postures recommended.
LEVEL 3 - ADVANCED • Ten or more foundational classes before moving to Level 3 suggested.

Beginners
Level 1

A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.
Tuesdays • 9:30 am
Thursdays • 9:30 am
Saturdays • 11 am

Foundational Flow
Levels 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!
Sundays • 11 am

Soulful Warrior Flow
Levels 2, 3

A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.
Sundays • 9:30 am
Wednesdays • 7:30 pm
Fridays • 9:30 am

Fierce Warrior Flow
Level 2, 3

An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.
Tuesdays • 7:30 pm
Wednesdays • 6 pm
Saturdays • 9 am
Join us after Saturday's class for Yogi Community Coffee & Tea.

Fierce Warrior + Heat
Level 3

This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
Tuesdays • 6 pm
Thursdays • 7:30 pm

Gentle Warrior
Level 1, 2, 3

A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.
Mondays • 6 pm
Tuesdays • 7:30 pm
Thursdays • 6 pm

Restorative
Level 1, 2, 3

Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
Mondays • 9:30 am

Slow Flow with Gong Meditation
Level 1, 2, 3

Clear your mind and connect to your breath in our supportive, peaceful environment.  Enjoy a slow flowing class ending with deep stretch and GONG meditation.  Transition into your week from a place of serenity.
Sundays • 7:30-8:45 pm

Deep Stretch
Level 1, 2, 3

Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations.  A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)
Wednesdays • 11am-12:15pm
Starting November 15th

Saturday Soulful Warrior
DONATION CLASS
Level 1, 2, 3

We love using yoga to make a difference. Join us for a 60-minute all-levels Soulful Warrior yoga class on Saturdays in April. Each week's class donations will go to local charities.
Saturdays in April • 4 pm

yoga of 12-step recovery

One Breath at a time:
y12sr
monday evenings
7:45-9pm

Modeled from the meetings of 12-step programs, Y12SR (the Yoga of 12 Step Recovery) is a group sharing circle followed by an intentional, themed meditation and/or breathwork and a yoga class. Donation Class. Suggested donation: $5 to benefit local addiction service organizations.

Corporate Yoga Services

We can still bring the YOGA to you!

For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective.  Contact Rose to learn how easy it is to bring yoga to your office.

Class Prices

$15
DROP-IN
$60
5 CLASS PASS
$110
10 CLASS PASS
$145
15 CLASS PASS
$10
STUDENTS/SENIORS &
VETERANS DROP-IN
(with valid I.D.)