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Daily Class Schedules

Westlake Studio

Mondays

9:30-10:45 am • Restorative Yoga - with Elaina
6-7:15 pm • Gentle Warrior + Yin - with Rose or Diana

Tuesdays

9:30-10:30 am • Beginners Yoga - with Jen M.
6-7 pm • Jivamukti Spiritual Warrior - with Jen Len
7:30-8:45 pm • Gentle Warrior Flow - with Jen Len

Wednesdays

9-10 am • All Levels Soulful Flow - with Jackie
11am-12:15pm • Deep Stretch Yin & Restorative - with Carrie
6-7 pm • Power Warrior Flow - with Rose
7:30-8:30 pm • Grounding Flow & Live Music - with Beth

Thursdays

9:30-10:30 am • Beginners Yoga - with Beth
6-7 pm • Gentle Warrior - with Elaina (through 5/23)
6:30-7:45 pm • Wine Down & Flow All Levels - with Elaina (starting 5/30) - Stay after class for a glass of wine or craft beer.

Fridays

9:30-10:30 am • All Levels Soulful Flow - with Carrie

Saturdays

9-10:15 am • All Levels Soulful Flow + Restorative - with Carrie

Sundays

9-10 am • Power Warrior Flow - with Zak
7:30-8:45pm • Slow Flow Candlelight and Gong Meditation
(75 min.) - with Jen

Catawba Studio

Mondays

9-10 am • Restorative Yoga - with Rose
6-7 pm • Power Warrior Flow - with Alyssa

Tuesdays

9-10 am • All Levels Soulful Flow - with Sarah
4-5 pm • Core @ 4 - with Tanna
7-8 pm • Gentle Warrior - with Holly

Wednesdays

6:30-7:30 am • Sunrise Flow - with Alyssa
9-10 am • Basic Foundational Flow - with Linda
6-7 pm • Power Warrior Flow - with Alyssa

Thursdays

9-10 am • All Levels Soulful Flow - with Sarah
4-5 pm • Core @ 4 - with Hollie (starting 6/11)
7-8 pm • Restorative Yoga - with Diana
7-8:15 pm • Red Wine & Restorative - with Diana (starting 5/30) - Stay after class for a glass of wine or craft beer.

Fridays

9-10 am • Yoga in the Vineyard All Levels Flow - with Rose
9-10am • Kids Yoga ($5) - with Hollie (starting 6/15)
10:30-11:30 am • Absolute Beginners - with Nikki

Saturdays

9-10 am • Yoga in the Vineyard All Levels Flow - with Rose

Sundays

9-10 am • Slow Flow/Yin Yasa - with Diana

Class Descriptions

LEVEL 1 - BEGINNER • No experience required!
LEVEL 2 - INTERMEDIATE • Basic knowledge of postures recommended.
LEVEL 3 - ADVANCED • Ten or more foundational classes before moving to Level 3 suggested.

NEW: CORE at 4 in Catawba

Tuesdays & Thursdays at 4pm

Get your best summer body with deep core poses that will power up your practice.  The core is the source within the body, contributing to our center of balance and strength. The core also supports us spiritually in our lives and physically in our bodies.  In this amazing one hour class, you’ll tone arms, legs, tummy and back with key poses designed to build muscle and burn calories.  A strong core helps free us from common injuries while cultivating intelligence and strength beyond the mat.  If our core is weak, the ups and downs of life are much harder to take. A strong core makes us more resilient. Please join us!

Beginners Yoga
Level 1

A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.

Foundational Flow
Levels 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!

Soulful Flow
Levels 1, 2, 3

A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.

Power Warrior Flow
Level 2, 3

An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.

Fierce Warrior
Level 3

This is our Fierce Warrior class. Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.

Gentle Warrior
Level 1, 2, 3

A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.

Restorative
Level 1, 2, 3

Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.

Slow Flow with Gong Meditation
Level 1, 2, 3

Clear your mind and connect to your breath in our supportive, peaceful environment.  Enjoy a slow flowing class ending with deep stretch and GONG meditation.  Transition into your week from a place of serenity.

Deep Stretch Yin + Restorative
Level 1, 2, 3

Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations.  A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)

S
‍Level 1, 2, 3

Rise and shine with our early morning vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.

Jivamukti Spiritual Warrior
Level 2, 3

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a "get-in-shape" class. The structure is a fixed, set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. Spiritual Warrior classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Spiritual Warrior classes are one hour in length.

Corporate Yoga Services

We can still bring the YOGA to you!

For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective.  Contact Rose to learn how easy it is to bring yoga to your office.

Class Prices

$15
DROP-IN
$60
5 CLASS PASS
$110
10 CLASS PASS
$145
15 CLASS PASS
$10
STUDENTS/SENIORS &
VETERANS DROP-IN
(with valid I.D.)