9:30-10:45 am • Restorative Yoga - with Rose
6-7 pm • Gentle Warrior - with Rose
7:30-8:30 pm • Beginners Yoga - with Zak
9:30-10:30 am • Beginners Yoga - with Jen M.
6-7 pm • All Levels Soulful Flow - with Jen Len
7:30-8:45 pm • Gentle Warrior Flow - with Jen Len
11am-12:15pm • Deep Stretch Yin & Restorative - with Carrie
6-7 pm • Power Warrior Flow - with Rose
7:30-8:30 pm • Grounding Flow & Live Music - with Beth
9:30-10:30 am • Beginners Yoga - with Beth
6-7 pm • Gentle Warrior - with Elaina
7:30-8:30 pm • Power Warrior Flow - with Elaina
9:30-10:30 am • All Levels Soulful Flow - with Carrie
9-10 am • Power Warrior Flow & Yoga Community Coffee & Tea - with Rose *Stay after class to chat with friends and enjoy a warm drink.
10:30-11:15 am • Gentle Warrior Flow + Restorative - with Carrie
7:45-9 am • Keep Calm and Practice On Yoga for Cancer Warriors* (*Will return in 2019,)
9:30-10:30 am • Power Warrior Flow - with Zak
11am - 12:15 pm • Gentle Warrior Flow - with Zak
7:30-8:45pm • Slow Flow Candlelight and Gong Meditation
(75 min.) - with Jen
Returning in Spring 2019: Restorative Yoga
Returning in Spring 2019: Soulful Warrior Flow
Returning in Spring 2019:
All Levels Foundational Flow
Basics Foundational Flow
Returning in Spring 2019:
Soulful Warrior Flow
Restorative Yoga
9-10 am • Soulful Warrior Flow - with Sarah
9-10 am • Soulful Warrior Flow - with Sarah
9-10 am • Slow Flow/Yin Yasa - with Diana
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.
A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!
A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.
An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.
This is our Fierce Warrior class. Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.
Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity.
Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)
For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective. Contact Rose to learn how easy it is to bring yoga to your office.
