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Daily Class Schedules

Westlake Studio

Mondays

9:30-10:45 am • Restorative Yoga - with Rose
6-7 pm • Gentle Warrior - with Rose
7:30-8:30 pm • Beginners Yoga - with Zak

Tuesdays

9:30-10:30 am • Beginners Yoga - with Jen M.
6-7 pm • All Levels Soulful Flow - with Jen Len
7:30-8:45 pm • Gentle Warrior Flow - with Jen Len

Wednesdays

11am-12:15pm • Deep Stretch Yin & Restorative - with Carrie
*6-7 pm • Power Warrior Flow - with Rose
*7:30-8:30 pm • Grounding Flow & Live Music - with Beth (starting 2/20)

Thursdays

9:30-10:30 am • Beginners Yoga - with Beth
6-7 pm • Gentle Warrior - with Elaina
7:30-8:30 pm • Power Warrior Flow - with Elaina

Fridays

9:30-10:30 am • All Levels Soulful Flow - with Carrie

Saturdays

9-10 am • Power Warrior Flow & Yoga Community Coffee & Tea - with Rose *Stay after class to chat with friends and enjoy a warm drink.
10:30-11:15 am • Gentle Warrior Flow + Restorative - with Carrie

Sundays

9:30-10:30 am • Power Warrior Flow - with Zak
11am - 12:15 pm • Gentle Warrior Flow - with Zak
7:30-8:45pm • Slow Flow Candlelight and Gong Meditation
(75 min.) - with Jen

Catawba Studio

Current Schedule:

Fridays

9-10 am • Soulful Warrior Flow - with Sarah

Saturdays

9-10 am • Soulful Warrior Flow - with Sarah

Sundays

9-10 am • Slow Flow/Yin Yasa - with Diana



NEW Spring/Summer Schedule Starting Soon:

Mondays

Returning May 6th:
9-10 am • Restorative Yoga - with Rose
6-7 pm • Power Warrior Flow - with Alyssa

Tuesdays

Returning April 16th:
9-10 am • All Levels Soulful Flow - with Sarah
7-8 pm • Gentle Warrior - with Holly

Wednesdays

Returning April 17th:
9-10 am • Basic Foundational Flow - with Linda
6-7 pm • All Levels Soulful Flow - with Linda

Thursdays

Returning April 18th:
9-10 am • All Levels Soulful Flow - with Sarah
7-8 pm • Restorative Yoga- with Diana

Fridays

Returning May 3rd:
9-10 am • Yoga in the Vineyard All Levels Flow - with Rose
Starting May 10th:
10:30-11:30 am • Absolute Beginners - with Nikki

Saturdays

Returning May 4th:
9-10 am • Yoga in the Vineyard All Levels Flow - with Rose

Sundays

Returning April 21:
9-10 am • Slow Flow/Yin Yasa - with Diana

Class Descriptions

LEVEL 1 - BEGINNER • No experience required!
LEVEL 2 - INTERMEDIATE • Basic knowledge of postures recommended.
LEVEL 3 - ADVANCED • Ten or more foundational classes before moving to Level 3 suggested.

Beginners Yoga
Level 1

A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.

Foundational Flow
Levels 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!

Soulful Flow
Levels 1, 2, 3

A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.

Power Warrior Flow
Level 2, 3

An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.

Fierce Warrior
Level 3

This is our Fierce Warrior class. Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.

Gentle Warrior
Level 1, 2, 3

A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.

Restorative
Level 1, 2, 3

Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.

Slow Flow with Gong Meditation
Level 1, 2, 3

Clear your mind and connect to your breath in our supportive, peaceful environment.  Enjoy a slow flowing class ending with deep stretch and GONG meditation.  Transition into your week from a place of serenity.

Deep Stretch Yin + Restorative
Level 1, 2, 3

Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations.  A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)

Corporate Yoga Services

We can still bring the YOGA to you!

For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective.  Contact Rose to learn how easy it is to bring yoga to your office.

Class Prices

$15
DROP-IN
$60
5 CLASS PASS
$110
10 CLASS PASS
$145
15 CLASS PASS
$10
STUDENTS/SENIORS &
VETERANS DROP-IN
(with valid I.D.)