A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.
Tuesdays • 9:30 am
Thursdays • 9:30 am
Saturdays • 10:30 am
A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!
Mondays • 6 pm
Thursdays • 6 pm
A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.
Sundays • 9:30 am
Wednesdays • 9:30 am
Wednesdays • 7:30 pm
Fridays • 9:30 am
Fridays • 5 pm
An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.
Tuesdays • 7:30 pm
Wednesdays • 6 pm
Saturdays • 9 am
Join us after Saturday's class for Yogi Community Coffee & Tea.
This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
Sundays • 4:30 pm
Tuesdays • 4:30 pm
Thursdays • 7:30 pm
(with more classes coming soon!)
A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.
Tuesdays • 6 pm
(with more classes coming soon!)
Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
Mondays • 9:30 am
Gentle, compassionate, all level classes based on linking yoga with the 12 steps of recovery.
Fridays • 7 pm
Sundays • 7:30 pm
Classes will offer a mixture of yoga asana, play, breathing exercises, mindfulness, dancing and art. Each themed series runs six consecutive weeks. Themes include: Wizard of Oz, Harry Potter and Alice in Wonderland.
Wednesdays • 4:30 pm
Beginning September 20, 2017
Besides being a Mama to two wonderful kids (a son and daughter), Jen is also a 200 hr. CYT of Rolf Gates, certified to teach children's yoga. She knows how to keep the kids engaged with fun while discovering their own yoga practice.
KIDS YOGA SERIES - Starting September 20
Wednesdays • 4:30 - 5:30 pm
Classes will offer a mixture of yoga asana, play, breathing exercises, mindfulness, dancing and art. Each series runs six consecutive weeks.
Cost per Six Week Series: $50
Or $10 Drop-In
9/20 – 10/25 • The Wizard of OZ
There’s No Place Like Om! Come explore with us the land of Oz through body, breath and imagination. This six week series will take us on the journey down the yellow brick road to uncover our hidden treasures. Come move, bend, breathe, dance and create.
11/1 - 12/6 • Harry Potter
Hop on Platform 9-3/4 for a magical trip to Hogwarts, where everyone is a wizard in training. Picture yourself catching the Golden Snitch as we play Quidditch in our imagination through movement, breath and music.
1/3 - 2/7 • Alice in Wonderland
Things get “Curiouser and curiouser” as we fall through the rabbit hole and land in a place of pure fantasy and fun. We’ll practice using our bodies, our breath and our imagination. Get ready to join a special tea party too!
For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective. Contact Rose to learn how easy it is to bring yoga to your office.