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Daily Class Schedules

Westlake Studio

Mondays

9:30-10:45 am • Restorative - with Elaina
6-7:15 pm • Gentle + Yin - with Rose or Diana

Tuesdays

9:30-10:30 am • Basics - with Jen M.
6:15-7:15 pm • Jivamukti Spiritual Warrior - with Jen Len
7:30-8:45 pm • Gentle - with Jen Len

Wednesdays

11am-12:15pm • Yin & Restorative - with Carrie
6-7 pm • Power - with Rose
7:30-8:30 pm • Slow Flow & Live Music Savasana - with Beth
Note: All Levels Soulful Flow, 9-10 am with Jackie - will return in September.

Thursdays

9:30-10:30 am • Basics - with Beth
6:30-7:45 pm • Wine Down & Flow All Levels - with Elaina
Stay after class for a glass of wine or craft beer.

Fridays

9:30-10:30 am • All Level - with Carrie

Saturdays

9-10:15 am • All Levels + Restorative & Community Coffee - with Carrie

Sundays

9-10 am • Power - with Emily
7:30-8:45pm • Slow Flow Candlelight and Gong Meditation
(75 min.) - with Jen

Catawba Studio

Mondays

9-10 am • Restorative - with Rose
6-7 pm • Power - with Alyssa

Tuesdays

9-10 am • All Level - with Sarah
7-8 pm • Gentle - with Holly

Wednesdays

6:30-7:30 am • Sunrise Flow - with Alyssa
9-10 am • Basics - with Linda
6-7 pm • Power - with Alyssa

Thursdays

9-10 am • All Level - with Sarah
7-8:15 pm • Red Wine & Restorative - with Diana
Stay after class for a glass of wine or craft beer.

Fridays

9-10 am • All Level in the Vineyard- with Rose
9-10am • Kids Yoga ($5) - with Hollie
10:30-11:30 am • Basics - with Nikki

Saturdays

9-10 am • All Level in the Vineyard - with Rose

Sundays

9-10 am • Slow Flow/Yin - with Diana

Class Descriptions

LEVEL 1 - BEGINNER • No experience required!
LEVEL 2 - INTERMEDIATE • Basic knowledge of postures recommended.
LEVEL 3 - ADVANCED • Ten or more foundational classes before moving to Level 3 suggested.

Basics
‍Level 1

A class designed for anyone. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.

All Level
Levels 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!

Slow Flow
Levels 1, 2, 3

A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.

Power
Level 2, 3

An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.

All Level in the Vineyard
Level 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels, and we pose outside in the vineyard.

Gentle
Level 1, 2, 3

A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.

Restorative
Level 1, 2, 3

Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.

Slow Flow with Gong Meditation
Level 1, 2, 3

Clear your mind and connect to your breath in our supportive, peaceful environment.  Enjoy a slow flowing class ending with deep stretch and GONG meditation.  Transition into your week from a place of serenity.

Yin + Restorative
Level 1, 2, 3

Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations.  A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)

Sunrise Flow
‍Level 1, 2, 3

Rise and Shine with our early morning slow flow sequence to build strength, balance and flexibility.  Students will start with simple breathwork to center themselves along with a calming three minute meditation to quiet the mind, followed by lots of movement to wake up the body!  Coffee, tea and yogi conversation will be provided after class!

Jivamukti Spiritual Warrior
Level 2, 3

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is energetic and is certainly a "get-in-shape" class. The structure is a fixed, set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. Spiritual Warrior classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Spiritual Warrior classes are one hour in length.

Corporate Yoga Services

We can still bring the YOGA to you!

For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective.  Contact Rose to learn how easy it is to bring yoga to your office.

Class Prices

$15
DROP-IN
$60
5 CLASS PASS
$110
10 CLASS PASS
$145
15 CLASS PASS
$10
STUDENTS/SENIORS &
VETERANS DROP-IN
(with valid I.D.)