Studio Closed
9:30 am-10:30 am • Chair Fusion - with Rose
6 pm-7 pm • All Level - with Tina
11 am-12:15 pm • Yin & Restorative - with Carrie
6 pm-7 pm • Power - with Rose
7:30 pm-8:30 pm • Slow Flow & Restorative - with Carrie
6:30 pm-7:30 pm • All Level - with Elaina
9:30 am-10:30 am • All Level - with Carrie
9 am-10 am • Power - with Jan
10:30 am-11:45 am • Slow Flow + Restorative + Coffee - with Carrie
4:30 pm-6 pm • Yoga for Recovery - All A's Welcome, donation only - with Rose & Doug. (Dates: 10/24, 11/7, 11/21, 12/5, 1/9, 1/23, 2/6, 2/20, 3/6, 3/20)
9 am-10 am • Slow Flow - with Lisa
10:30 am-11:30 am • Yin + Restorative - with Claire
7:30 pm-8:45 pm • Slow Flow Candlelight & Gong Meditation - with Sharon
9 am-10 am • Restorative - with Rose
9 am-10 am • Slow Flow - with Nikki
7:30 am-8:30 am • Sunrise Flow - with Alyssa
6 pm-7 pm • Power - with Darla
9 am-10 am • Slow Flow - with Nikki
7 pm-8 pm • Slow Flow + Yin - with Diana
9 am-10 am • All Level - with Rose
6:30 pm-8 pm • Yoga for Recovery - All A's Welcome, donation only - with Rose & Doug. (Dates: 10/16, 10/30, 11/13, 11/27, 12/4, 1/15, 1/29, 2/12, 2/26, 3/12, 3/26)
9 am-10 am • All Level + Community Coffee - with Rose
9 am-10 am • Follow the Yogi - with Diana
10:30 am-11:30 am • Slow Flow + Yin - with Tina
7:30 pm-8:30 pm • Yin/Restorative Candlelight & Gong Meditation - with Nikki
A class designed for anyone. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.
A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout with focus on linking conscious breath to movement
An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.
Chair Fusion is a FUN new class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this is the class for you! Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more. You’ll gain flexibility and balance too! No experience required.
A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.
Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity.
Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release.
(75 minutes)
Rise and Shine with our early morning slow flow sequence to build strength, balance and flexibility. Students will start with simple breathwork to center themselves along with a calming three minute meditation to quiet the mind, followed by lots of movement to wake up the body! Coffee, tea and yogi conversation will be provided after class!
Come with a partner or friend and press the reset button to kick off your weekend with a Yoga / Pilates fusion class! Yoga and Pilates work so well together to increase flexibility, posture, balance and core strength. This class will combine the opening, strength, detox and flow of Vinyasa style Yoga with core focused Pilates to enhance graceful and coordinated movements as the sides of the body are brought into balance. Breath is the power behind the movement, clearing your mind, reducing stress and enhancing mind body connection.
Join Dr. Diana for our NEW Follow the Yogi class. A class with minimal instruction with teacher and students on the mat together offering the availability for all levels of students to deepen their practice while moving in a more meditative way.
For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective. Contact Rose to learn how easy it is to bring yoga to your office.
