Class Schedule

Mondays

9 am-10 am • Restorative + YIN Stretch
with Aromatherapy - with Rose
6 pm-7 pm • ASTRO Yoga - with Rose

Tuesdays

9 am-10 am • Slow Flow - with Nikki
6 pm-7 pm • Twist & Flow - with Tina

Wednesdays

9 am - 10 am • Restorative Yoga - with Tina

Thursdays

9 am-10 am •  Slow Flow - with Nikki
7 pm-8 pm • Yoga Sculpt Gentle Booty & Core - with Diana

Fridays

9 am-10 am • All Level - with Rose

Saturdays

9 am-10 am • All Level + Community Coffee - with Rose

Sundays

9 am-10 am • Slow Flow + Yin - with Diana
7:30 pm-8:30 pm • Yin/Restorative Candlelight & Gong Meditation - with Nikki

Twist & Flow

with Tina - Tuesdays at 6pm.

Join us for a 55 minute twist & flow class designed to detox your entire body.  You’ll flow through a fun set of twisty poses that target the muscles of your spine, like twisted lunges, chair twists, revolving half-moons and much more. Twisting poses help restore the spine’s natural range of motion, cleanse the internal organs and stimulate better circulation.  Good for all levels of practitioners.

Drop in or class passes apply.


Yoga Sculpt

with Diana -  Thursdays at 7pm

Yoga Sculpt will incorporate the option to add 3 pound dumbbell weights during a slower flow. Gentle booty and core work will be added to boost your metabolism as well as tighten and tone your body.

Drop in or class passes apply.


Summer Weekend Mornings Outdoor Yoga

Satudays - 9am with Rose
S
‍‍

Starting May 28th and going through September 4th, join Rose and Diana as they take their 9am classes outside. Find us behind Root to Rise Wellness Cafe!
Class passes apply.

Yoga with Rose at Lakeside Chautauqua

Fridays - 9am with Rose
at Lakeside Chautauqua - starting June 3rd, through September 2nd

Come practice ALL LEVELS YOGA OUTDOORS with Rose overlooking the magnificent Lake Erie Islands on the beautiful and historic grounds of the Hotel Lakeside (150 Maple Avenue).

Stick around afterwards to SHOP and DINE inside Lakeside at their fun Friday Morning Farmers Market as well as other lovely boutiques. All Soul Stretch students will be given a FREE 3-Hour Pass to stay and explore. Drop in or class passes apply.

PLEASE: register for the Friday morning class IN ADVANCE on KarmaSoft. Parking is available outside the gates of Lakeside with shuttle service to and from the Hotel, or enjoy a beautiful 10-minute walk from the parking lot to the Hotel.


Class Descriptions

LEVEL 1 - BEGINNER • No experience required!
LEVEL 2 - INTERMEDIATE • Basic knowledge of postures recommended.
LEVEL 3 - ADVANCED • Ten or more foundational classes before moving to Level 3 suggested.

All Level
Levels 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!

Twist & Flow
‍Levels 1, 2, 3

Join us for a 55 minute twist & flow class designed to detox your entire body.  You’ll flow through a fun set of twisty poses that target the muscles of your spine, like twisted lunges, chair twists, revolving half-moons and much more. Twisting poses help restore the spine’s natural range of motion, cleanse the internal organs and stimulate better circulation.  Good for all levels of practitioners.

Slow Flow
Levels 1, 2, 3

A slower vinyasa based sequence to build core strength, balance and flexibility.  Students will enjoy a solid workout with focus on linking conscious breath to movement

Power
Level 2, 3

An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.

Chair Fusion
Level 1, 2, 3

Chair Fusion is a FUN new class for ANYONE!  If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this is the class for you!  Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more.  You’ll gain flexibility and balance too!  No experience required.

Hot Power/Monday Meditation in Motion
Level 1, 2, 3

A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.

Restorative
Level 1, 2, 3

Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.

Slow Flow with Gong Meditation
Level 1, 2, 3

Clear your mind and connect to your breath in our supportive, peaceful environment.  Enjoy a slow flowing class ending with deep stretch and GONG meditation.  Transition into your week from a place of serenity.

Slow Flow + Yin
Level 1, 2, 3

Deep Stretch offers a blend of Yin and Restorative Yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations.  A great way to balance your vinyasa practice with a time and place to relax and release.

Corporate Yoga Services

We can still bring the YOGA to you!

For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective.  Contact Rose to learn how easy it is to bring yoga to your office.

Class Prices

$18
DROP-IN
$70
5 CLASS PASS
$120
10 CLASS PASS
$155
15 CLASS PASS
$15
STUDENTS/SENIORS &
VETERANS DROP-IN
(with valid I.D.)